Top 5 Tips To Help You Sleep Better At Night

How often have you tossed and turned at night, unable to fall asleep? We all know the feeling: watching the clock tick hour by hour while feeling our stress rise. Restless nights and subsequent groggy days are a common occurrence. Read on to learn more about the importance of sleep and how to combat the […]
What is the Cerebellum? 8 Brain Terms You Need To Know

The cerebe-what? Listen, we get it. The brain can be a complicated subject. People spend years learning and understanding this complicated organ. And we are still learning, too! We want to help you understand the basics of the brain on your journey to greater mindfulness. The Brain Basics The brain is one of the largest […]
Self-Care and Valentine’s Day: 7 Ways to Love Yourself

For some, Valentine’s Day is a triggering holiday. With all the talk of romance and relationships, it can be easy to write off the day completely. Whether you are single or in a relationship, this holiday can be a day of self-love and self-care. Self-Care and Valentine’s Day: Why It’s About More Than Romance How […]
Manifesting Mindfulness in the New Year: Visualizing Your Best Life

People are determined to make 2021 better than its predecessor. The pandemic brought mindfulness to the masses as it created a unique opportunity to slow down, reflect, and focus on the most important aspects of life. The traumatic events of last year encouraged people to prioritize their mental health and their future goals. Manifesting has […]
The Easiest Ways To Achieve Your Goals: Using Your Mind for Planning Your Future

The key to being able to easily achieve your goals is more simple than you may think: use your brain. Your brain has enormous power in helping you not only dream of your goals, but actually accomplish them. The Science Behind Achieving Your Goals The brain is an amazing muscle. From birth, our brains develop […]
Meditation for Beginners: How To Meditate, Even If You’ve Never Done It Before

Meditation for Beginners If you’re needing more zen in your life, perhaps it’s time you try meditation. In this beginners guide to meditation, you will learn what meditation is, different types of meditation, and how to meditate, even if you’ve never done it before. Whether you’re looking for mindfulness techniques, daily meditation, or even just […]
The Key to Being Mindful During Times of Stress—and 3 Things to Avoid

Humans today experience more stress than our ancestors did in their daily lives. Sure, they may have been chased by the occasional wild animal, but otherwise their lives were relatively simple. Today, however, from the moment we wake up, we are bombarded with stress triggers: school, work, notifications, social media, news, constant influx of information, […]
Resolutions That Are Attainable and Impactful

Already a week into the new year, and you may be feeling like you are crushing your new year’s goals. Or, if you’re like the only 92 percent of the population, you may be needing a little help. If you are looking for some resolutions for your health that are both attainable and impactful, take […]
A New Year: What We Are Leaving in 2020

A new year can provide a fresh start. Many are looking forward to this new year as in years prior: a time to reset, recenter, and refresh. However, with all that 2020 brought, we may be holding more baggage going into 2021 than when the year began. Baggage to Leave in 2020 Most of […]
How To Survive the Holidays + 5 Tips For Finding Peace During an Unprecedented Holiday

How To Survive the Holidays + Tips For Finding Peace During an Unprecedented Holiday Do you want to survive the holidays? You’re not alone! It’s no secret that this year feels different than years prior. The holidays came swiftly and quietly, and suddenly we are in the midst of holiday celebrations. However, it may feel […]