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Sweet Dreams, Little Pumpkins: A Mindful Halloween Meditation
It’s Halloween! You’re a parent and your child has been waiting for this for some time – dressing up as a brave superhero, a sparkly fairy, a spooky ghost, or maybe even a wise old wizard. Their pumpkin bucket is filled with colourful candies, and their cheeks probably hurt a little from smiling so much. And the night is over.

The Brain Dangers of Diet and Regular Soda
Why both sugar-sweetened and artificially sweetened sodas could harm your brain—and how to retrain your cravings for healthier options.

From Chaos to Calm: How to Introduce Mindfulness to Your Kids
The word mindfulness is gaining tremendous attention, and there’s a good chance you’ve heard the word. It’s been called everything from “the new yoga” to “the antidote to stress,” and it’s often presented as the modern-day solution to life’s chaos. But beyond the hype, what does it actually mean?

Unlock the Power of Kindness with BrainTap
Kindness is more than just a personality trait—it’s a choice we can make every day. But with the stresses of modern life, consistently choosing kindness can be a challenge. That’s where BrainTap comes in. By using BrainTap’s unique combination of brainwave entrainment, guided visualization, and relaxation techniques, you can reset your mental state and cultivate a mindset that naturally embraces kindness.

Sweet Dreams, Little Pumpkins: A Mindful Halloween Meditation
It’s Halloween! You’re a parent and your child has been waiting for this for some time – dressing up as a brave superhero, a sparkly fairy, a spooky ghost, or maybe even a wise old wizard. Their pumpkin bucket is filled with colourful candies, and their cheeks probably hurt a little from smiling so much. And the night is over.

The Brain Dangers of Diet and Regular Soda
Why both sugar-sweetened and artificially sweetened sodas could harm your brain—and how to retrain your cravings for healthier options.

From Chaos to Calm: How to Introduce Mindfulness to Your Kids
The word mindfulness is gaining tremendous attention, and there’s a good chance you’ve heard the word. It’s been called everything from “the new yoga” to “the antidote to stress,” and it’s often presented as the modern-day solution to life’s chaos. But beyond the hype, what does it actually mean?

Unlock the Power of Kindness with BrainTap
Kindness is more than just a personality trait—it’s a choice we can make every day. But with the stresses of modern life, consistently choosing kindness can be a challenge. That’s where BrainTap comes in. By using BrainTap’s unique combination of brainwave entrainment, guided visualization, and relaxation techniques, you can reset your mental state and cultivate a mindset that naturally embraces kindness.
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