Brain Fitness – Five Tips For A Healthy Brain
Your brain is the most important organ you have. It’s the control center that runs every other system in your body. If you don’t keep it fit and healthy, your entire body suffers. And, just like physical fitness, brain fitness has many benefits for all the systems in our bodies. We’re not talking about doing […]
Dr. Porter Shares His Six Tips For Starting Your Day With Success
Mornings are tough for many of us. The alarm startles us awake. We groan. We roll over and wish we had a few more minutes to sleep in. What if I told you mornings are the best time to set your body and mind up for success? Your morning ritual can contribute to a day […]
8 Ways Stress Affects Skin And Our Top Three Tips for Beautiful Radiant Skin
The best way to get glowing skin will probably surprise you. Radiant skin can be affected by lack of sleep, diet and stress. In this article, you will learn how stress affects skin and our top three tips for beautiful skin, including what foods to eat for glowing skin, and how sleep affects your skin. […]
Have a Healthy Holiday – Our Top Ten Tips
The holidays are rapidly approaching, and with this year looking a little different for most of us, many are striving to make this holiday season as “normal” as possible. With that sense of normalcy, comes many traditional, and very enticing comfort foods that just wouldn’t make the holidays feel complete without them. You can enjoy […]
Top Five Tips for Dealing with Seasonal Depression and Stay Happy This Winter
The seasons are changing and often with that comes seasonal depression-fall is in full swing and winter is right around the corner. Did you know that your brain and body react to seasonal changes? With the shorter days and longer nights, some people suffer from seasonal depression referred to as Seasonal Affective Disorder (SAD) – […]
How To Reduce Feelings of Isolation While Staying At Home During Covid-19
We are living in unprecedented times. COVID-19 is still going strong, and as such, people are experiencing feelings of isolation from social distancing to a degree never felt before. In this article, we will cover how to reduce feelings of isolation during Covid-19, the impact of social distancing on wellness, and seven tips for coping […]
Get Healthy Without Breaking A Sweat
Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave. Not long after, researchers figured out that brainwaves could be strengthened using flickering lights. They called it Photic Driving. By 1942 […]
Need a Boost? Top Ten Tips for Gaining Energy
From time to time we all feel that mid-afternoon slump. Or we wake up more tired than when we went to bed. Sometimes we just don’t have enough energy to get through the day. Most of the time that feeling can be attributed to our lifestyle choices, habits or routines. We may be over-tired, over-worked […]
15 Surprising Ways Music Benefits our Health
“One good thing about music, is when it hits you, you feel no pain.” Bob Marley There is nothing like hearing your favorite song come on the radio. You immediately turn the volume up, probably start singing, and your mind immediately goes to the memories this song invokes. Or the feeling when you see your […]
Active Body, Active Brain – Best Tips for Keeping Your Brain Healthy
As we age, we start to notice little lapses in concentration, memory, and movement. We worry about dementia, Alzheimer’s or other cognitive disease stealing our memories from us. Older people are most susceptible to symptoms of dementia, depression, and anxiety. The good news is cognitive deficits can be prevented or alleviated by exercising our brains […]
