Get In Tune With Nature!

Hiker looking at stars

We all feel calm and relaxed while out in nature, but why? Well, thanks to recent discoveries in neuroscience, we now know that our brains and bodies are hardwired to sync with nature, the circadian rhythms and the change of seasons. The Schumann Frequency The planet itself resonates at 7.83 Hz frequency, known as the […]

Think of the Possibilities

Have you ever considered how your thoughts affect your physical body?  We all know that when we’re angry we can feel the effects of that anger physically.  Our face becomes flushed.  Our blood pressure rises.  We may even feel chest pains.  Conversely, when we’re happy, we generally feel better physically; our muscles relax, and we […]

Get Healthy Without Breaking A Sweat

Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave.  Not long after, researchers figured out that brainwaves could be strengthened using flickering lights.  They called it Photic Driving. By 1942 […]

Build Better Learning Skills

I was lucky growing up.  My father had studied meditation and creative visualization techniques and taught us kids to apply it in our lives at an early age; and it was these techniques that enabled me to earn my PhD.  Because of that, I spent years studying and developing the programs and systems you’re able to […]

15 Surprising Ways Music Benefits our Health

“One good thing about music, is when it hits you, you feel no pain.” Bob Marley There is nothing like hearing your favorite song come on the radio.  You immediately turn the volume up, probably start singing, and your mind immediately goes to the memories this song invokes.  Or the feeling when you see your […]

Is Your Glass Half Full or Half Empty?

Are you a glass half full or a glass half empty type person? Do you tend to see the positive, even in stressful situations? Or do you immediately assume the worst and focus on the negative? People generally fall into two categories when it comes to how we see the world–optimist or pessimist. If you’re […]

Break Free From Addiction

I want to talk to you about a subject most people like to keep hidden.  It’s not a subject we like to talk about but because so many people in today’s overworked and over-stressed society are suffering, I felt it was important to address it.  That subject is alcohol addiction.  In today’s society we are […]

Brain Fitness – Five Tips For A Healthy Brain

Your brain is the most important organ you have.  It’s the control center that runs every other system in your body.  If you don’t keep it fit and healthy, your entire body suffers.  And, just like physical fitness, brain fitness has many benefits for all the systems in our bodies. We’re not talking about doing […]

Dr. Porter Shares His Six Tips For Starting Your Day With Success

Mornings are tough for many of us. The alarm startles us awake.  We groan.  We roll over and wish we had a few more minutes to sleep in.  What if I told you mornings are the best time to set your body and mind up for success?  Your morning ritual can contribute to a day […]

8 Ways Stress Affects Skin And Our Top Three Tips for Beautiful Radiant Skin

The best way to get glowing skin will probably surprise you. Radiant skin can be affected by lack of sleep, diet and stress. In this article, you will learn how stress affects skin and our top three tips for beautiful skin, including what foods to eat for glowing skin, and how sleep affects your skin. […]