Mornings are tough for many of us. The alarm startles us awake. We groan. We roll over and wish we had a few more minutes to sleep in. What if I told you mornings are the best time to set your body and mind up for success? Your morning ritual can contribute to a day filled with clarity, resilience and energy. Read on to learn how I personally start my day and gather the tools needed to start your day off right.
These are the steps I take every morning to start my day. Your morning routine influences the way the rest of your day might go. If you start cranky, not well rested and jolted awake, your day can and probably will continue on that path, which leads to fatigue, lack of energy and stress. Conversely, if you start your day in a positive way feeling awake, alive and centered, you can better handle the stress that will inevitably be thrown at you and enjoy your day more.
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