Burnout May Be Closer Than You Think
The stress of 2023 has caused a rise in irritability, restlessness, hopelessness, anxiety, grogginess, and more. If you have had any of these feelings, it is possible that you are heading toward a complete burnout. What is Burnout? Herbert Freudenberg defines burnout as the state of losing all motivation or incentive. Burnout is often produced […]
Take the Stress out of Resolution Setting This Year
Are you someone who sets a New Year’s Resolution every December with the best intentions but by mid-January, you’ve already given up? I have to admit there have been times in my life when this has been the case. The stress of setting and achieving goals can sometimes derail even the simplest of resolutions. Goal […]
Five Tips for Fixing Holiday Stress
For many, Christmas is the most wonderful time of year. They thrive on the hustle and bustle, decorating the halls, baking the cookies and singing along with carols on the radio. They look forward to creating family memories and seeing the lights. For others, the holidays and the stress attached is overwhelming. They’d love to […]
Holidays and Brain Health: Tips for Handling Stress
For many of us Thanksgiving kicks off the holiday season. It’s a wonderful time of year. Family and friends gather to share a meal and laughter. People connect with loved ones they haven’t seen in a while. But along with all the best parts of the holidays, there is another side–one that may be affecting […]
Make Travel a Breeze This Holiday Season
The holiday season is a time of joy. Families come together for quality time and laughter. We eat, talk and reminsce about days gone by. However, the holidays can also include travel. No matter how much we’re looking forward to a trip to spend the holidays with loved ones, traveling can take a toll on […]
Tired? Common Reasons Why and Ten Ways to Fix It
Increasing numbers of people report being overly tired. According to the NY Post, 42% of Americans are tired by noon every day and 65% said they don’t wake up rested and refreshed. 74% of Americans reported this fatigue affects their productivity. Many factors contribute to a lack of energy. Recognizing lifestyle habits that may […]
BrainTap Technology Offers Life Mastery in an Uncertain World
When you graduate from high school or college it feels as if the whole world is laid out in front of you. You’ve got big dreams, ambitions and goals you want to reach and you have that certainty that it is only a matter of time until you have the world on a string. What […]
Break Free From Addiction
I want to talk to you about a subject most people like to keep hidden. It’s not a subject we like to talk about but because so many people in today’s overworked and over-stressed society are suffering, I felt it was important to address it. That subject is alcohol addiction. In today’s society we are […]
Healing with Sound
This summer I spent a little time at the beach with my family. As I sat back watching the ocean, I spent some time thinking about sound. Sound is an important component to the BrainTap experience, but I’m sure many of you are wondering if sound really helps you relax and heal. We know some […]
Beat Summer Brain Drain
Summer is here. The kids are out of school. As we near the beginning of a new school year, parents may worry that the lack of structure during the summer may have caused their kids to forget what they learned the previous year. We call that the summer brain drain. Science shows there is some […]