To Preserve Your Brain, Get Healthy Today!

It’s normal to gain a little weight as we age.  Metabolism slows down, our hormones change, and we just aren’t as active as we once were.  Combating slow weight gain as quickly as possible is important as new research has found that obesity can lead to several health issues as we age, including heart disease […]

If You Need to Relieve Stress, Head to the Beach

If you’re stressed and needing relaxation, head to the beach. Going to the beach as a child, those were some of the best childhood memories for many of us. The warmth of the sun, the feeling of sand between our toes, the smell of the saltwater and the calming whoosh of the waves.  Now, science […]

Combating Stress in Our Kids

“On a cold March afternoon, the hallways were abuzz with chatter and giggles at Chatsworth Elementary School in Larchmont, New York. As the kindergarteners from Liz Slade’s class ambled into their classroom from lunch and recess and put their jackets and lunch boxes into their cubbies, Slade asked, “Can today’s mindful leader please come upfront […]

How the Media is Impacting Our Health

More things to be afraid of A study released last week revealed that Americans are faced with an increasing number of things to be afraid of, and there’s a direct correlation to the unprecedented level of access we have to the media. In other words, what the media reports and how they deliver it is […]

Duke University students and staff learn braintapping during the Duke Week of Wellness

Healthy Duke Duke University has long been considered among the top providers of healthcare in the country, and now they are striving to ensure the campus is among the healthiest organizations as well. To that end, they’ve launched the Healthy Duke initiative to engage students, faculty, and staff, in not only living healthier lives, but also realizing […]

Cancer Treatment Gets a Boost from Braintapping

Cancer. That single word strikes fear in the hearts of almost everyone.  It ranks right up there with war, famine, and other diseases as a deadly horror. People ravaged by this disease are burdened with tension, depression, worry, and sleepless nights.  Worse, the very stress associated with diagnosis and treatment can suppress the immune system […]

Build Better Learning Skills With BrainTap Technology

theta brainwaves

At some point in our lives we experience difficulties in learning. Whether it’s a new life skill, a complicated calculus problem, or a tricky dance move, sometimes it just doesn’t come easily That’s why more and more people – high school students or life-long learners – are turning to methods that help them accelerate their […]

How they lived to 100 (it’s not what you think)!

The Secret to Living a Century and Beyond While you’d think most centenarians — people who’ve lived 100 years or longer — would offer up lots of do’s and don’ts or diet and exercise regimens, their longevity secrets, it turns out, have little to do with most of the usual healthy-living recommendations. In fact, many spent a […]

Why the bad rap for BLUE LIGHT?

We’ve all heard the warnings…too much blue light is bad for you. Avoid blue light before bedtime. Excess blue light can harm your eyes. But why the bad rap? Like ultraviolet radiation, visible blue light—the portion of the visible light spectrum with the shortest wavelengths and highest energy—has both benefits and dangers. Blue light in […]

5 Surprising Ways Braintapping Can Help Your Career!

Learn how to meditate, even if you're a beginner and have never done it before.

Do you remember what life was like before 2008? Before the housing bubble burst and the economy crashed? Was your life less stressful than it is now? What about living in a technology-driven world? Technology was developed to make our lives easier, but do you find it’s made your life more complicated and stressful? There’s […]

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