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Top Tips to Improve Clarity and Focus

We’ve all done it.  We have an important task or phone call to complete but get a notification or text.  We intend to quickly check our Facebook or Instagram account and get back to work but an hour later we’ve accomplished nothing but a personality quiz and an online debate about the usefulness of Q-tips. …

To Reach Your Goals — Get Enthusiastic

Think of a time when you got really excited about something. Wasn’t your enthusiasm infectious? Didn’t it spill over to other people and stay with you for a while, leaving you feeling happy, calm, and centered? Enthusiasm tells your brain what’s important to you, causing your brain to try to recreate that feeling over and…

Change Your Mindset, Change Your Life

Do you have a dream?  A goal you’d like to reach but you can’t quite seem to get there? Do you wonder what’s standing in your way?  Chances are it’s your mindset. In this age of distraction, many of us find it difficult to life lives of peak potential.  With worries centered around finances, families,…

Our Five Steps to Gaining Clarity

Our lives are full of distractions. Distractions can cause confusion and doubt and leave us feeling uncertain about which direction to go in. Daily pressure makes it difficult to focus our thinking, but it’s not an impossible task. Imagine a life free of distractions and confusion, being able to concentrate with laser focus. Learning to…

Feeling Foggy? Our Top Four Tips for Clearing Brain Fog

Brain fog is something we’ve all experienced at one point or another.  That groggy, listless feeling that usually results in: Poor memory and recall Inability to think clearly or focus Lack of concentration Brain fog can interfere with your everyday life, but usually isn’t an issue unless it becomes chronic. Identifying what is causing the…

Motivating Tips to Stay Active at Home

Many of us are less active than we’d like to be.  We’re sitting more and running less.  Being less active can have a negative effect on your physical body and your mental health.  Being physically active keeps your body healthy but it’s also important for brain health. No matter what your age, getting in some…

Mother’s Day 2020

Social distancing has put a damper on a lot of celebrations this spring.  Proms, graduations, and birthdays are all falling by the wayside as we try to get a handle on this health crisis.  But honoring our mothers for Mother’s Day is something we should not miss out on. Mother’s Day is a yearly reminder…

Get Grounded…

As the world stays home, we’ve seen some huge changes in our environment.  We’ve seen the canals in Italy clear.  We’ve seen the skies clean over big cities.  We’ve seen holes in the ozone close.  The earth is a remarkable healer. But, have you ever thought about how the earth can be instrumental in helping…

Spring Clean Your Brain

Spring is a time of renewal and cleansing.  We watch new buds form.  We spruce up our gardens and flowerbeds.  We clean our homes to make things fresh and new.  Drawing inspiration from experts like Marie Kondo, spring encourages us to simplify.  We find ourselves with excess clutter and have the urge to streamline our…

Stress Awareness Day

Stress Awareness Day is traditionally observed on April 16th, the day after tax day. Tax day has been postponed this year until July, but being aware of stress and how it is affecting us–especially in the wake of the COVID-19 pandemic–is especially important. Our world is operating in a state of chronic super stress and…
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