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Stay Happy This Winter – Our Top Five Tips for Dealing with Seasonal Depression

Fall is in full swing and winter is right around the corner.  With the shorter days and longer nights, some people suffer from seasonal depression referred to as Seasonal Affective Disorder (SAD) – a form of depression that is triggered by lack of sunlight. Symptoms of seasonal depression include: Fatigue Increased sleep Difficulty getting up…

SEVEN STEPS TO REDUCING SOCIAL ISOLATION

We are living in unprecedented times.  COVID-19 is still going strong, and as such, people are experiencing social isolation to a degree never felt before. One study by researchers at the University of Manchester and Swansea University found that social distancing is having adverse impacts on our mental health and emotional wellbeing. Social distancing can…

From Stressed to Serene – Our Top Tips for Getting Stress Under Control

If you were to evaluate your life and how you’re living would you say you’re stressed or serene? Stress does not discriminate and comes in all shapes and sizes: Work Family life Money Friendships Lack of time Body image Media Technology How you handle these ever-changing forms of stress has a direct effect on your…

The Top Four Mindfulness Techniques for Pain Relief

According to the Institute of Medicine of the National Academies one in three people suffer chronic pain, which is defined as having pain that persists without acute injury. It can make actively participating in a meaningful life a struggle and affects: Job performance Sleep quality Sleep quantity Relationships Mobility Until recently, the most common solution…

Get Healthy Without Breaking A Sweat

Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave.  Not long after, researchers figured out that brainwaves could be strengthened using flickering lights.  They called it Photic Driving. By 1942…

Top Tips to Improve Clarity and Focus

We’ve all done it.  We have an important task or phone call to complete but get a notification or text.  We intend to quickly check our Facebook or Instagram account and get back to work but an hour later we’ve accomplished nothing but a personality quiz and an online debate about the usefulness of Q-tips. …

To Reach Your Goals — Get Enthusiastic

Think of a time when you got really excited about something. Wasn’t your enthusiasm infectious? Didn’t it spill over to other people and stay with you for a while, leaving you feeling happy, calm, and centered? Enthusiasm tells your brain what’s important to you, causing your brain to try to recreate that feeling over and…

Change Your Mindset, Change Your Life

Do you have a dream?  A goal you’d like to reach but you can’t quite seem to get there? Do you wonder what’s standing in your way?  Chances are it’s your mindset. In this age of distraction, many of us find it difficult to life lives of peak potential.  With worries centered around finances, families,…

Our Five Steps to Gaining Clarity

Our lives are full of distractions. Distractions can cause confusion and doubt and leave us feeling uncertain about which direction to go in. Daily pressure makes it difficult to focus our thinking, but it’s not an impossible task. Imagine a life free of distractions and confusion, being able to concentrate with laser focus. Learning to…

Feeling Foggy? Our Top Four Tips for Clearing Brain Fog

Brain fog is something we’ve all experienced at one point or another.  That groggy, listless feeling that usually results in: Poor memory and recall Inability to think clearly or focus Lack of concentration Brain fog can interfere with your everyday life, but usually isn’t an issue unless it becomes chronic. Identifying what is causing the…
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