5 Simple Ways to Relieve Stress: Global Wellness Day 2021
As the saying goes, if you don’t make time to be well, your body will be sure you take the time to be sick. Chronic stress can lead to burnout, even if you don’t necessarily feel stressed out. Today, along with many others, we’re recognizing Global Wellness Day and the importance of practicing wellness. Global […]
How stress affects the brain and body systems
A daily headache, chronic muscle pain, digestive complaints, and a host of other issues are common complaints at the doctor’s office. A common culprit for these not-so-pleasant experiences? Stress. With many contributing factors, stress may be affecting your body without you even knowing it. Stress can not only affect your body but also your mood […]
Manifesting Mindfulness in the New Year: Visualizing Your Best Life
People are determined to make 2021 better than its predecessor. The pandemic brought mindfulness to the masses as it created a unique opportunity to slow down, reflect, and focus on the most important aspects of life. The traumatic events of last year encouraged people to prioritize their mental health and their future goals. Manifesting has […]
Resolutions That Are Attainable and Impactful
Already a week into the new year, and you may be feeling like you are crushing your new year’s goals. Or, if you’re like the only 92 percent of the population, you may be needing a little help. If you are looking for some resolutions for your health that are both attainable and impactful, take […]
Five Ways to Make Your Home a Place of Rest During Covid-19
Five Ways to Make Your Home a Place of Rest During Covid-19 If you’re wanting to make your home into a place of rest during Covid-19, you may have come up against some difficulties. Here are five ways to make your home a place of rest during Covid-19. They say home is where the heart […]
How To Connect With Your Kids While Staying Home during Covid-19
Our lives have dramatically changed in the last few months. Sometimes, it seems as if life will never be normal again, but in some ways that might be a good thing. Connecting with your kids during Covid-19 may seem daunting but these helpful tips will make it easy. Because many people are spending extra time […]
How To Reduce Feelings of Isolation While Staying At Home During Covid-19
We are living in unprecedented times. COVID-19 is still going strong, and as such, people are experiencing feelings of isolation from social distancing to a degree never felt before. In this article, we will cover how to reduce feelings of isolation during Covid-19, the impact of social distancing on wellness, and seven tips for coping […]
From Stressed to Serene – Our Top Tips on How To Relieve Stress
If you were to evaluate your life and how you’re living would you say you’re stressed or serene? Stress relief is possible and in this post, we give you tips for stress management and the exact steps on how to relieve stress once and for all. Stress does not discriminate and comes in all shapes […]
The Top Four Mindfulness Techniques for Pain Relief
According to the Institute of Medicine of the National Academies one in three people suffer chronic pain, which is defined as having pain that persists without acute injury. It can make actively participating in a meaningful life a struggle and affects: Job performance Sleep quality Sleep quantity Relationships Mobility Until recently, the most common solution […]
Sleep Better – 25 Proven Tips That Work
It’s 10 p.m. You’re in bed. It’s getting late, but you’re not sure you’re ready for sleep. Your mind goes over the events of the day and stress creeps in when you think of all the things you haven’t done yet. You take a deep breath, close your eyes and try to relax. It’s 12:30 […]
