Five Ways to Make Your Home a Place of Rest During Covid-19If you’re wanting to make your home into a place of rest during Covid-19, you may have come up against some difficulties. Here are five ways to make your home a place of rest during Covid-19. They say home is where the heart is, but these days, home is also where work, school, play, meals, exercise, and entertainment is. If your home has been feeling like more of a place of stress than a place of rest, you’re not alone. Because we are at home so often now, it’s important to make your home a place of rest during the coronavirus pandemic.
A New Normal During Covid-19: Staying HomeIn a pre-pandemic world, we are accustomed to having our routines, allowing us to compartmentalize different aspects of life. Generally, where we work, study, eat, sleep, play, entertain, and relax are in various places. Now with COVID-19, all of these parts of life are taking place in the same place: our home. When we are able to have different places for different parts of life, we are better able to release stress and tension to fully unwind at home. The pandemic has all but eliminated our ability to separate aspects of our lives, allowing the stress of work and school to spill into the sanctuary of home.
How To Make Your Home a Place of Rest During Covid-19:
- Set specific work hours and honor those times.
- Eat in a different place than where you work.
- Keep your sleep schedule consistent.
- Create a separate workspace.
- Start a midday mindfulness practice.