5 Simple Ways to Relieve Stress: Global Wellness Day 2021
As the saying goes, if you don’t make time to be well, your body will be sure you take the time to be sick. Chronic stress can lead to burnout, even if you don’t necessarily feel stressed out. Today, along with many others, we’re recognizing Global Wellness Day and the importance of practicing wellness. Global […]
Brainwaves: The Secret to Brain Fitness and Optimal Wellness

The human brain is one of the most complex, if not the most complex, organ in the body. Our emotions, thoughts and behavior communicate between neurons firing within the brain. These neurons work together, creating brainwaves by synchronized electrical pulses. If you’re feeling a little overwhelmed, don’t stress. We’ll explain more below to help you learn […]
Brain Powered Lacinato Kale And Purple Cabbage Salad

Brain Powered Lacinato Kale And Purple Cabbage Salad Looking for a salad recipe to boost your brain power and productivity? Check out our latest guest blog by our favorite foodie, Justine Stenger. Read on below! Dressing Ingredients 1 cup BodyBio Balance oil 1/2 cup organic blueberries 1/4 cup fresh basil 1 Tbsp Beekeeper Naturals […]
Meditations for Stress

A common culprit to chronic physical illness and increased mental health issues is stress. Our body reacts to stress by producing cortisol, the “stress hormone,” and by increasing our beta brainwaves. Learn to limit the effects of stress on your brain and body by listening to meditations focused on managing stress. This will help your […]
How stress affects the brain and body systems

A daily headache, chronic muscle pain, digestive complaints, and a host of other issues are common complaints at the doctor’s office. A common culprit for these not-so-pleasant experiences? Stress. With many contributing factors, stress may be affecting your body without you even knowing it. Stress can not only affect your body but also your mood […]
Earth Day and Your Mind: Taking Care of Your Home

Earth Day is a great time reflect on how we can better the world around us—and the world within us. The earth is our home, and so is our mind. We spend our whole lives here, so let’s take care of it as best as we can. Keep reading to learn more. The Earth and […]
The Science of Meditation: Learn How To Meditate with Enhanced Meditations

One of the greatest ways science has proven to combat stress and its effects is to meditate. However, meditation can often take years of practice to master. That’s where enhanced meditation comes in. Society is Stressed It’s no secret that life can be stressful. In fact, studies have shown that Americans experience at least one […]
Nature and Meditation: The Nature-Brain Connection

Did you know just a few minutes of green can perk up your brain? Your brain is synced to nature in an amazing way. What is it about spring that makes many of us so happy? Is it the longer daylight hours, the warmer temperatures, or the flowers blooming? Or what about going on a […]
Melatonin and Meditation: How To Hack Your Sleep Without Supplements

Those nights when you are tossing and turning can feel like an eternity. You may pop a melatonin pill to help you fall asleep quickly and stay asleep longer. But what if there was a way to better your quality of sleep—without supplements? Meditation increases the natural melatonin in your body. Let’s dig in. What […]
Guided Sleep Meditations + 5 Ways Your Brain is Influenced by Sleep

When we go to bed, we are eager to rest and have our brains turn off… right? Actually, no. In reality, the brain is very much so on as we sleep. Even though we’re unconscious, our brains are incredibly hard at work. While there are many ways the brain is influenced by sleep, humans continue […]