Earth Day is a great time reflect on how we can better the world around us—and the world within us. The earth is our home, and so is our mind. We spend our whole lives here, so let’s take care of it as best as we can. Keep reading to learn more.
As the earth runs on frequencies, so does our brain. Do you find that you feel happier and more at peace in nature? Not only is that because it’s nice to get out of the house every once in a while. According to BrainWorld Magazine, “In nature, your body more easily tunes into the Earth’s frequency and can restore, revitalize, and heal itself more effectively.”
The earth has a natural frequency of about 8 hertz. The human brain, amazingly, also has a natural frequency of about 8 hertz when it is experiencing alpha brainwaves. Alpha is the frequency associated with relaxation and tranquility, as well as creativity, imagination, and flow. Alpha is the intuitive mind—a super-learning state.
When we spend time in nature, we can tune our brainwaves to match that of the earth, bringing us to a state of calm and inward awareness. Spending time in nature has proven to have great benefits for our overall health, happiness, and wellbeing. This Earth Day, we want to walk you through some steps to better feel at one with nature and yourself.
Here are three ways that you can heal your mind while also increasing your awareness of the beauty of the earth around you.
Earth Day is a time to reflect on the health of the earth and your mind; however, these tips are useful for every day throughout the year. As you take care of the earth, you will take care of yourself. Now get outside and thank Mother Nature for all she has done for you!
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