The Science of Meditation: Learn How To Meditate with Enhanced Meditations

One of the greatest ways science has proven to combat stress and its effects is to meditate. However, meditation can often take years of practice to master. That’s where enhanced meditation comes in.

Society is Stressed

It’s no secret that life can be stressful. In fact, studies have shown that Americans experience at least one stress symptom in the last month:

• 45 percent couldn’t sleep
• 36 percent feel chronically nervous and anxious
• 35 percent report irritability and anger
• 34 percent experience fatigue due to stress

Practicing daily, or at least frequent, mindfulness and meditation can help you live a more peaceful life.

The Science of Meditation

Studies have shown that “the lasting traits that meditation produces that go beyond the heightened states one often experiences in the session itself.” Meditation’s impact even goes beyond stress management, health, and performance—it also improves qualities such as selflessness, empathy, and compassion.

What is Technology-Enhanced Meditation?

First, we need to understand meditation. According to the National Institutes of Health (NIH), “Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.”

BrainTap’s technology-enhanced meditation is unlike other standard meditation apps in that it gives you all the amazing benefits of meditation with zero effort on your part. And this is where the science of meditation comes in.

BrainTap uses its science-backed, researched based, proprietary NeuralConnect™ technology to guide the brain into deep meditative states and generates full-spectrum brainwave training, producing extraordinary impact in minutes.

Mindfulness Over Mastery

Meditation can feel intimidating, which is why enhanced meditations and narrated sessions are a great place to start. You don’t have to be a master of meditation to experience the positive effects of living a mindful, intentional life. We may live in a stressful world, but you can make your mind a more peaceful place to be.