Unlocking Your Full Potential: BrainTap and Biohacking
In today’s ever-evolving world of health and wellness, the term “biohacking” has become increasingly popular. It represents the practice of making deliberate changes to one’s lifestyle, diet, and environment to optimize physical and mental performance. Biohackers aim to fine-tune their biology and physiology, striving for peak health and well-being. In this article, we’ll introduce you to the fascinating world of biohacking and showcase BrainTap as a pioneering tool that’s making waves in this community.
Get Healthy Without Breaking A Sweat
Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave. Not long after, researchers figured out that brainwaves could be strengthened using flickering lights. They called it Photic Driving. By 1942 […]
From Stressed to Serene – Our Top Tips on How To Relieve Stress
If you were to evaluate your life and how you’re living would you say you’re stressed or serene? Stress relief is possible and in this post, we give you tips for stress management and the exact steps on how to relieve stress once and for all. Stress does not discriminate and comes in all shapes […]
To Reach Your Goals — Get Enthusiastic
Think of a time when you got really excited about something. Wasn’t your enthusiasm infectious? Didn’t it spill over to other people and stay with you for a while, leaving you feeling happy, calm, and centered? Enthusiasm tells your brain what’s important to you, causing your brain to try to recreate that feeling over and […]
Change Your Mindset, Change Your Life: How To Get A Growth Mindset
Do you have a dream? A goal you’d like to reach but you can’t quite seem to get there? Do you wonder what’s standing in your way? Chances are it’s your mindset. Read on for how to get a growth mindset and change your life! Growth Mindset vs. Fixed Mindset In this age of distraction, […]
Causes of Brain Fog: What Causes Brain Fog in Your Head?
Brain fog is something we’ve all experienced at one point or another. Why does my head feel foggy? Occasionally, people may mistake a feeling of pressure in their head if their head feels light. That feeling of being foggy headed, a groggy, listless feeling usually results in: Poor memory and recall Inability to think clearly or […]
Motivating Tips to Stay Active at Home
Many of us are less active than we’d like to be. We’re sitting more and running less. Being less active can have a negative effect on your physical body and your mental health. Being physically active keeps your body healthy but it’s also important for brain health. No matter what your age, getting in some […]
Get Grounded…
As the world stays home, we’ve seen some huge changes in our environment. We’ve seen the canals in Italy clear, the skies clean over big cities and we’ve even seen holes in the ozone close. The earth is a remarkable healer. But, have you ever thought about how the earth can be instrumental in helping […]
Spring Clean Your Brain
Spring is a time of renewal and cleansing. We watch new buds form. We spruce up our gardens and flowerbeds. We clean our homes to make things fresh and new. Drawing inspiration from experts like Marie Kondo, spring encourages us to simplify. We find ourselves with excess clutter and have the urge to streamline our […]
March is Brain Injury Awareness Month
Every 9 seconds someone, somewhere in the United States sustains a brain injury. I’d guess that you know someone or are someone who has suffered an injury of one type or another. 47.9% of brain injuries are caused by a simple fall. That’s how I got mine. I slipped in the shower, fell back and […]
