The Most Wonderful Time of the Year?
Personally, I love Christmas. For me and my family it really is the most wonderful time of the year. I love the hustle and bustle of shopping and baking and decorating, seeing family and friends, the bright lights, and Christmas songs on the radio. But for many people, the holidays and the stress that ensues […]
Coping With Grief This Holiday Season
October has passed and the festive Halloween decorations have been stowed away until next year. The Thanksgiving turkey and cranberry sauce has been enjoyed and the house is quiet once again. For many, the turn of the seasons from October to December is filled with sadness as they contemplate spending the holidays without the ones […]
Healing with Sound
This summer I spent a little time at the beach with my family. As I sat back watching the ocean, I spent some time thinking about sound. Sound is an important component to the BrainTap experience, but I’m sure many of you are wondering if sound really helps you relax and heal. We know some […]
Why “Me Time” Is So Important
As I sat here composing this blog, it struck me as it has many others, I’m sure, that we just don’t have much time for creativity anymore. Between our work, families, electronics, and other obligations, creativity gets lost in the shuffle, much to our detriment. Women especially have historically been stifled due to the time […]
The Secret to Steve Jobs’ Success
What does big business have to do with brain-based wellness? You wouldn’t think much. In fact, you’d think the two were polar opposites and in a lot of cases they are, but if you read Steve Jobs’ biography, you’ll find that one of the world’s most successful businessmen practiced mindfulness. Could that be the secret […]
Overcoming Workplace Burnout: The Solution is at Your Fingertips!
Have you ever had a moment in your career where you just did not want to go to work? Has it become more and more difficult each day to drag yourself out of your house and make that commute? Does getting things done seem like a mountainous task? Have you felt like you were on […]
Cancer Treatment Gets a Boost from Braintapping
Cancer. That single word strikes fear in the hearts of almost everyone. It ranks right up there with war, famine, and other diseases as a deadly horror. People ravaged by this disease are burdened with tension, depression, worry, and sleepless nights. Worse, the very stress associated with diagnosis and treatment can suppress the immune system […]
How they lived to 100 (it’s not what you think)!
The Secret to Living a Century and Beyond While you’d think most centenarians — people who’ve lived 100 years or longer — would offer up lots of do’s and don’ts or diet and exercise regimens, their longevity secrets, it turns out, have little to do with most of the usual healthy-living recommendations. In fact, many spent a […]
Why the bad rap for BLUE LIGHT?
We’ve all heard the warnings…too much blue light is bad for you. Avoid blue light before bedtime. Excess blue light can harm your eyes. But why the bad rap? Like ultraviolet radiation, visible blue light—the portion of the visible light spectrum with the shortest wavelengths and highest energy—has both benefits and dangers. Blue light in […]
5 Surprising Ways Braintapping Can Help Your Career!
Do you remember what life was like before 2008? Before the housing bubble burst and the economy crashed? Was your life less stressful than it is now? What about living in a technology-driven world? Technology was developed to make our lives easier, but do you find it’s made your life more complicated and stressful? There’s […]