Do you remember what life was like before 2008? Before the housing bubble burst and the economy crashed? Was your life less stressful than it is now? What about living in a technology-driven world? Technology was developed to make our lives easier, but do you find it’s made your life more complicated and stressful?
There’s no question, living and working post-2008 is darn challenging! We’ve entered a new age of super-stress, and people simply aren’t coping. Our working lives consist of long days, perpetual text messages, and late-night emails. Our home lives consist of having to be taxi driver, cook, and maid, all in one… all the time. And with all that going on in our lives who has time for vacation?
But, more and more, we’re beginning to understand the positive impact of brain-based wellness and mindfulness practices. Braintapping is quickly becoming one of the more popular of these practices because it’s so quick and easy to do, and offers great results without disciplined effort. What you may not realize, however, is that fitting a braintapping session into your daily routine could make a big difference in your careers.
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