Dr. Porter Shares His Six Tips For Starting Your Day With Success
Mornings are tough for many of us. We hear the alarm. We groan. We roll over and wish we had a few more minutes to sleep in. What if I told you mornings are the best time to set your body and mind up for success? Your morning ritual can contribute to a day filled […]
How Adding Adaptogens To Your Daily Routine Can Change Your Life
As of recently, adaptogens have been gaining traction in the health and wellness world. Adaptogens can now be found in a variety of products, ranging from adaptogen and nootropic supplements to additives in powders and beverages. If you have heard of adaptogens before, you have likely heard to some extent that they can have a […]
The Top Four Mindfulness Techniques for Pain Relief
According to the Institute of Medicine of the National Academies one in three people suffer chronic pain, which is defined as having pain that persists without acute injury. It can make actively participating in a meaningful life a struggle and affects: Job performance Sleep quality Sleep quantity Relationships Mobility Until recently, the most common solution […]
Need a Boost? Top Ten Tips for Gaining Energy
From time to time we all feel that mid-afternoon slump. Or we wake up more tired than when we went to bed. Sometimes we just don’t have enough energy to get through the day. Most of the time that feeling can be attributed to our lifestyle choices, habits or routines. We may be over-tired, over-worked […]
15 Surprising Ways Music Benefits our Health
“One good thing about music, is when it hits you, you feel no pain.” Bob Marley There is nothing like hearing your favorite song come on the radio. You immediately turn the volume up, probably start singing, and your mind immediately goes to the memories this song invokes. Or the feeling when you see your […]
How-To Guide for Practicing Mindfulness
What does it mean to be mindful? Being mindful means being fully present in the moment. When you can achieve this state of mind, even for short periods of time, you are creating the optimal environment for mind and body balance and harmony. You can create changes in your brain that are beneficial to your […]
Mother’s Day 2020
Social distancing has put a damper on a lot of celebrations this spring. Proms, graduations, and birthdays are all falling by the wayside as we try to get a handle on this health crisis. But honoring our mothers for Mother’s Day is something we should not miss out on. Mother’s Day is a yearly reminder […]
Get Grounded…
As the world stays home, we’ve seen some huge changes in our environment. We’ve seen the canals in Italy clear. We’ve seen the skies clean over big cities. We’ve seen holes in the ozone close. The earth is a remarkable healer. But, have you ever thought about how the earth can be instrumental in helping […]
Spring Clean Your Brain
Spring is a time of renewal and cleansing. We watch new buds form. We spruce up our gardens and flowerbeds. We clean our homes to make things fresh and new. Drawing inspiration from experts like Marie Kondo, spring encourages us to simplify. We find ourselves with excess clutter and have the urge to streamline our […]
Stress Awareness Day
Stress Awareness Day is traditionally observed on April 16th, the day after tax day. Tax day has been postponed this year until July, but being aware of stress and how it is affecting us–especially in the wake of the COVID-19 pandemic–is especially important. Our world is operating in a state of chronic super stress and […]
