Rock your world with this one simple change to your morning routine
It’s a pretty common refrain – “I can’t function till I’ve had my cup of coffee.” There are mugs, t-shirts, and memes that all say it. We need that jolt of caffeine in the morning to get going. While caffeine in and of itself isn’t dangerous like other drugs can be, it’s not good for […]
Need Motivation to Exercise? Check Your Pocketbook.
In a recent study it was discovered that lack of exercise is second only to smoking as a risk factor for premature death. Physical activity is quickly becoming one of the best methods to reduce many common ailments from psychiatric disorders and heart disease to diabetes and cancer. And not exercising could end up costing […]
The Power of Imagination
When you’re born, your brain immediately begins to develop based on the interactions you have with your environment. By branching out and making connections as you experience the world around you, the neurons in your brain are actually recording your experiences and making memories. What this means is that as you develop the ability to […]
