Mindfulness for You: 5 Benefits of Meditation
We are living in a time of constant stress and trauma. Our lives are filled with constant notifications and stress triggers, which is why prioritizing mindfulness is crucial for our health. One way to increase mindfulness in your life is through meditation. Combat Stress with Mindfulness Before we get into the benefits of meditation, we […]
Relaxation Techniques for Stress Relief: 5 Easy Tips for How To Relax
You don’t have to live a “stressed out” lifestyle, there are many relaxation techniques for stress relief. If you find yourself up in the middle of the night with thoughts running through your head, you may be stressed. Similarly, if you wonder why you have chronic pain or illness, stress may be the culprit. […]
Common Roadblocks in Your Meditation Practice
We all know cultivating a regular meditation practice is important. It helps to decrease your stress levels and increase your sleep quality, energy, productivity, and clarity. But don’t let roadblocks keep you from a regular meditation practice! Read on to find how out how to overcome the common obstacles that keep people from their […]
Stress Less, Live More: Practical Strategies to Reduce the Impact of Stress
Did you know that nearly 80% of Americans report experiencing stress on a daily basis? It’s no wonder that stress has become a major health concern in our society. In today’s fast-paced world, stress is an all-too-common experience that can leave us feeling drained and unable to cope. But there is hope. By taking steps […]
Breathing for Brain Health
When it comes to good health, how you breathe may not be the first thing that comes to mind. Practicing deep breathing exercises is one of the best ways to calm an excited nervous system or help us prepare for a great night’s sleep. It’s also an excellent brain fitness workout. We’re all concerned about […]
Think Better – the Mozart Effect and You
Do you have a favorite song? One of those songs that as soon as you hear it, you have an immediate reaction. Your heart gets happy. You smile, Your toes might start tapping. You may even sing along. You remember who you were with and what you were doing when you heard it for the […]
Take a Creative Mind Walk with BrainTap and Dr. Keith Scott-Mumby
Dr. Keith Scott-Mumby is one of the most innovative physicians because he doesn’t buy into the myth that there is a magic pill that can fix everything. Instead, he began researching alternative medicine shortly after receiving his degree in medicine; while on his journey he discovered the power of the mind and its role in […]
Dr. Porter Shares His Six Tips For Starting Your Day With Success
Mornings are tough for many of us. The alarm startles us awake. We groan. We roll over and wish we had a few more minutes to sleep in. What if I told you mornings are the best time to set your body and mind up for success? Your morning ritual can contribute to a day […]
5 Simple Ways to Relieve Stress: Global Wellness Day 2021
As the saying goes, if you don’t make time to be well, your body will be sure you take the time to be sick. Chronic stress can lead to burnout, even if you don’t necessarily feel stressed out. Today, along with many others, we’re recognizing Global Wellness Day and the importance of practicing wellness. Global […]
Meditations for Stress
A common culprit to chronic physical illness and increased mental health issues is stress. Our body reacts to stress by producing cortisol, the “stress hormone,” and by increasing our beta brainwaves. Learn to limit the effects of stress on your brain and body by listening to meditations focused on managing stress. This will help your […]