Causes of Brain Fog: What Causes Brain Fog in Your Head?

Brain fog is something we’ve all experienced at one point or another. Why does my head feel foggy? Occasionally, people may mistake a feeling of pressure in their head if their head feels light. That feeling of being foggy headed, a groggy, listless feeling usually results in: Poor memory and recall Inability to think clearly or […]

Motivating Tips to Stay Active at Home

Many of us are less active than we’d like to be.  We’re sitting more and running less.  Being less active can have a negative effect on your physical body and your mental health.  Being physically active keeps your body healthy but it’s also important for brain health. No matter what your age, getting in some […]

Stress Awareness Day

Stress Awareness Day is traditionally observed on April 16th, the day after tax day. Tax day has been postponed this year until July, but being aware of stress and how it is affecting us–especially in the wake of the COVID-19 pandemic–is especially important. Our world is operating in a state of chronic super stress and […]

Transform Your Spring

It’s almost Easter.  This is the time of year when we begin to think about rebirth and transformation.  The earth is waking up from its long winter nap and we are emerging from our own hibernation.  This year spring has been difficult for most of us.  We aren’t able to go out and enjoy the […]

Let’s all be Betties…

We love Betty White, don’t we? That sassy smile. The twinkle in her eye. It’s hard to believe she is 98 years young, isn’t it? When we think about aging, we want to be like Betty White, or Mel Brooks–someone who is not only aging but enjoying and thriving. The good news is life expectancy […]

Want To Be Healthier? Get Social.

The societies we’re born into and the societies we create in our lives shape who we are as people.  Communication is so important to us as a species that we constantly work to develop new ways to communicate.  It started with carving on rocks, moved to pen and paper, telephone, internet, and now we have […]

Sugar – The New Cigarette?

The clink of ice in a glass, the pop of the can being opened, the fizz and bubbles, that crisp, refreshing taste when that cold soda hits your mouth for the first time on a hot summer day. There’s nothing better, right? And once you’ve had one, you want another one and another one. While […]

Want to Stay Young? Try Being Nice…

A few weeks ago, our blog talked about how having a negative mindset can affect our physical health in a negative way.  This week we’re going to flip the coin and talk about how being kind can have a positive effect on your health. Kindness is one of the most overlooked things we can do […]

Avoiding Resolution Failure

“A goal is a dream with a deadline,” Napoleon Hill Last week we talked about New Year’s Resolutions and simple ways to keep them. This week let’s talk about why we fail and how to avoid the cycle of failure when setting goals this year. Setting a goal or resolution is only part of the […]

Resolve to Meet Your Goals This Year

It’s that time of year again. The time of year when we feel like we have to completely overhaul our lives for this year to turn out better than the last. New Year’s Resolutions are HARD! I finally stopped making them. I just couldn’t live up to the expectations I had built in my mind […]