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Avoiding Resolution Failure

  • BrainTap App, BrainTap Sessions, BrainTap Technologies, Education, Health and Wellness
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“A goal is a dream with a deadline,” Napoleon Hill

Last week we talked about New Year’s Resolutions and simple ways to keep them. This week let’s talk about why we fail and how to avoid the cycle of failure when setting goals this year. Setting a goal or resolution is only part of the process. Are you a dreamer that fails to follow through? If so, read on to find out why we fail at our resolutions so often and how to avoid the cycle of failure this year and realize your goals.

Reasons For Resolution Failure

  1.  Excuses. One of the main reasons people fail to reach their goals is they fall into the trap of making excuses. One of my favorites is “I don’t have time.” Spend some time thinking about what your excuses are and think about what you can do to arm yourself against them. We all have time to work on our goals. Think of how much time we waste with electronics or TV or just being lazy. If your goal is valuable enough to you, you’ll find the time to work on it. If necessary, make a regular, unbreakable appointment with yourself.
  2. Fear. Are you allowing fear to hold you back? Sometimes we fear failure so much we don’t even start. We have gotten used to things not working out for us and often this stops us from taking that first step. We lose our self-confidence and find excuses not to work on our goals. If this is you, you need to learn positive self-talk and realize you are far more capable than you’ve let yourself believe. For motivation, grab your BrainTap headset and the BrainTap App for some motivating creative visualization sessions. Soon, your fear will be a thing of the past.
  3. We don’t know “why.” When you’re working on your goals, it’s very important to understand and know your why. Why do you want to achieve this goal? Is it for you or someone else? Are you doing it because you think you have to or because you want to? When you set goals for the wrong reasons you end up chasing things you don’t really want and your commitment wanes quickly. Don’t waste time or energy on what you don’t want and focus on goals that resonate with you.
  4. Failing to Plan. If you fail to plan you plan to fail. A plan is integral to any success in life. You need to know where Point A and B are and how you intend to get there. What actions do you need to take? Write these steps down and refer to them often. Having a plan gives you direction and allows you to prioritize and stay on track.
  5. Not being committed. Sometimes we set a goal but we’re not willing to do what it takes to reach that goal. Check your commitment level before embarking on a goal. If you’re not all in, why are you wasting your time? Lack of commitment also means that when things get tough you’re more likely to quit instead of persevering.
  6. Not having a deadline. As Napoleon Hill said above, without a deadline a goal is just a dream. Setting a deadline forces you to become disciplined and creates a sense of urgency to keep you working towards your goal. It is important, however, to set a realistic deadline. Change takes time, especially if you want it to be permanent. Setting a deadline of two months to lose 100 pounds is not only unrealistic, it’s unhealthy. Make your deadlines realistic and keep your goals focused on improving your life, health and future and you can’t go wrong.
  7. Stay Positive. Focus on what you’re gaining, not what you might be giving up. If your goal is too much of a chore or feels like a second job, it might be time to reevaluate how you’re looking at things. Reframe your thoughts in a positive direction. The creative visualization sessions in your BrainTap App are a great tool to help you do this. You’ll learn to focus on goals in a positive, healthy way that makes achieving them not only easy but relaxing and fun!

New Year’s resolutions are based on the hope that whatever we didn’t like about last year will be better this year. Instead of focusing on that, focus on what you want to do to make your life better permanently in the future. How will your life improve overall? What one small thing can you do to get there? Refocusing your thinking will keep resolution failure a thing of the past.

For more information on the BrainTap visit  https://braintap.com/braintap-science/.

For a 15 day FREE trial of the BrainTap App click HERE now.

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Last updated: January 30, 2024

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1.  What Personal Information Do We Collect?

  • Information You Provide.  We receive and store information you enter.  For example, when you search for or buy a product or service, or when you supply information such as your address, phone number or credit card. You can choose not to provide certain information, but then you might not be able to take advantage of some of our features.  We use the information that you provide for such purposes as responding to your requests, customizing future shopping for you, improving our website, and communicating with you. We do not store your credit data in our system after the sale – it is used for checkout purposes only. In addition, if you choose, we may share your information with other companies who provide goods or services that you are interested in.  Please see the “opt-in/opt-out” selection in Section 4 of this policy.
  • Cookies. Like many websites, we use “cookies”.  Cookies are small programs that we transfer to your hard drive that allow us to recognize you and to provide you with a customized shopping experience.  If you do not want us to use cookies, you can easily disable them by going to the toolbar of your web browser, and clicking on the “help” button.  Follow the instructions that will prevent the browser from accepting cookies, or set the browser to inform you when you receive a new cookie.  In addition, you may visit this and other websites anonymously through the use of utilities provided by other private companies.
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  • Information from Other Sources.  We might receive information about you from other sources and add it to our account information.  This may include updated delivery and address information from our shippers or other sources so that we can correct our records and deliver your next purchase or communication more easily.

2.  How Do We Use Your Information?

  • Customized Shopping.  We use your information to better serve you by providing a customized shopping experience.  As noted above, you may “opt-out” of this customization, or even visit and shop anonymously.
  • Agents. We employ other companies and individuals to perform functions on our behalf. Examples include delivering packages, sending postal mail and e-mail, and processing credit card payments. They have access to personal information needed to perform their functions, but may not use it for other purposes.
  • Special Offers.  We may send you special offers from time to time, unless you choose to “opt-out” of receiving such offers.  In addition, we may also send you special offers from other companies.  Again, you may “opt-out”.  If we send you offers from other businesses, we do not share your personal information with them.  The offers come directly through us.  Please see the “opt-in/opt-out” selection at the end of this policy.
  • Business Transfers. As we continue to develop our business, we might sell or buy stores or assets. In such transactions, customer information generally is one of the transferred business assets. Also, in the unlikely event that we are acquired, customer information will be one of the transferred assets.
  • Law Enforcement.   If we receive a lawful court order to release account or other personal information then we will comply with the law.  We will also release information when necessary to protect the life, safety or property of others. This includes exchanging information with other companies and organizations for fraud protection and credit risk reduction.

3.  How Do We Protect the Security of Your Information?

  • We work to protect the security of your information during transmission by using Secure Sockets Layer (SSL) software, which encrypts information you input.
  • We use encryption to protect your information contained in our customer list.
  • We use a firewall to protect against unlawful intrusion.
  • We limit access to your information on a “need to know” basis.
  • We reveal only the last five digits of your credit card numbers when confirming an order. Of course, we transmit the entire credit card number to the appropriate credit card company during order processing.
  • It is important for you to protect against unauthorized access to your password and to your computer. Be sure to sign off when finished using a shared computer.
  • No system can guarantee absolute security, just as the finest lock can not guarantee physical security.  However, we take every reasonable precaution to assure that your data is secure.

4.  Your Choice:  Opt-in or Opt-out. It is your choice whether to receive emails or special offers from us or others.  The following section provides you with this choice.  Please note the default settings.

  • Please send me email or other mail informing me of special offers of your products and services.
  • Please do not send me email or other mail informing me of special offers of your products or services.
  • Please send me email or other mail informing me of special offers of related products or services from other companies.
  • Please do not send me email or other mail informing me of special offers of related products or services from other companies.

5.  Children:  We do not sell products or services to children. If you are under 18, you may use this site only with involvement of a parent or guardian.

6.  Other Websites:  Various Web sites may be linked to from this site.  If you link to another site, your privacy depends on the policy of that site.  We strongly urge you to check their privacy policy.  Not all sites guarantee that they will not share your personally identifiable information with others.  You may also wish to consult privacy guidelines such as those recommended by the Online Privacy Alliance (www.privacyalliance.org).

7.  Contact Us:  If you would like to learn more about our privacy policy, or to access your personally identifiable information contained on our website, you may contact us via the Contact Us page. You will be required to provide identifier information to assure that this information is not released to others.  We reserve the right to modify this policy in the future.  If we do so, notice will be posted on our home page.