Is Your Glass Half Full or Half Empty?

Are you a glass half full or a glass half empty type person? Do you tend to see the positive, even in stressful situations? Or do you immediately assume the worst and focus on the negative? People generally fall into two categories when it comes to how we see the world–optimist or pessimist. If you’re […]

Five Tips for Fixing Holiday Stress

For many, Christmas is the most wonderful time of year.  They thrive on the hustle and bustle, decorating the halls, baking the cookies and singing along with carols on the radio.  They look forward to creating family  memories and seeing the lights. For others, the holidays and the stress attached is overwhelming.  They’d love to […]

Make Travel a Breeze This Holiday Season

The holiday season is a time of joy.  Families come together for quality time and laughter.  We eat, talk and reminsce about days gone by.  However, the holidays can also include travel.  No matter how much we’re looking forward to a trip to spend the holidays with loved ones, traveling can take a toll on […]

BrainTap Technology Offers Life Mastery in an Uncertain World

When you graduate from high school or college it feels as if the whole world is laid out in front of you. You’ve got big dreams, ambitions and goals you want to reach and you have that certainty that it is only a matter of time until you have the world on a string. What […]

Break Free From Addiction

I want to talk to you about a subject most people like to keep hidden.  It’s not a subject we like to talk about but because so many people in today’s overworked and over-stressed society are suffering, I felt it was important to address it.  That subject is alcohol addiction.  In today’s society we are […]

Healing with Sound

This summer I spent a little time at the beach with my family.  As I sat back watching the ocean, I spent some time thinking about sound.  Sound is an important component to the BrainTap experience, but I’m sure many of you are wondering if sound really helps you relax and heal.  We know some […]

Easy Summer Metabolism Boosts

Summer bathing suit season is upon us and if you’re like many people, you might have some feelings of anxiety associated with that. You had great intentions after the holiday season.  You started that workout program with summer in mind, but life gets in the way and perhaps you haven’t had the time to make […]

Take a Creative Mind Walk with BrainTap and Dr. Keith Scott-Mumby

Dr. Keith Scott-Mumby is one of the most innovative physicians because he doesn’t buy into the myth that there is a magic pill that can fix everything. Instead, he began researching alternative medicine shortly after receiving his degree in medicine; while on his journey he discovered the power of the mind and its role in […]

Brain Fitness – Five Tips For A Healthy Brain

Your brain is the most important organ you have.  It’s the control center that runs every other system in your body.  If you don’t keep it fit and healthy, your entire body suffers.  And, just like physical fitness, brain fitness has many benefits for all the systems in our bodies. We’re not talking about doing […]

Celebrate National Hispanic Heritage Month with BrainTap

Every year from September 15 to October 15 we observe National Hispanic Heritage Month to recognize the contributions of Hispanic Americans to our culture.  This observation was enacted by President Lyndon Johnson as Hispanic Heritage Week and later expanded by President Reagan into the month-long celebration it is today. BrainTap believes America is made up […]