Five Tips for Fixing Holiday Stress

For many, Christmas is the most wonderful time of year.  They thrive on the hustle and bustle, decorating the halls, baking the cookies and singing along with carols on the radio.  They look forward to creating family  memories and seeing the lights. For others, the holidays and the stress attached is overwhelming.  They’d love to […]

The Top Four Mindfulness Techniques for Pain Relief

According to the Institute of Medicine of the National Academies one in three people suffer chronic pain, which is defined as having pain that persists without acute injury. It can make actively participating in a meaningful life a struggle and affects: Job performance Sleep quality Sleep quantity Relationships Mobility Until recently, the most common solution […]

15 Surprising Ways Music Benefits our Health

“One good thing about music, is when it hits you, you feel no pain.” Bob Marley There is nothing like hearing your favorite song come on the radio.  You immediately turn the volume up, probably start singing, and your mind immediately goes to the memories this song invokes.  Or the feeling when you see your […]

Our Five Steps to Gaining Clarity

Our lives are full of distractions. Distractions can cause confusion and doubt and leave us feeling uncertain about which direction to go in. Daily pressure makes it difficult to focus our thinking, but it’s not an impossible task. Imagine a life free of distractions and confusion, being able to concentrate with laser focus. Learning to […]

Stress Awareness Day

Stress Awareness Day is traditionally observed on April 16th, the day after tax day. Tax day has been postponed this year until July, but being aware of stress and how it is affecting us–especially in the wake of the COVID-19 pandemic–is especially important. Our world is operating in a state of chronic super stress and […]

Want to Stay Young? Try Being Nice…

A few weeks ago, our blog talked about how having a negative mindset can affect our physical health in a negative way.  This week we’re going to flip the coin and talk about how being kind can have a positive effect on your health. Kindness is one of the most overlooked things we can do […]

The Ultimate in Biohacking

We live our lives through our nervous system and today we are all subjected to constant, chronic, low levels of physical, chemical, emotional and electromagnetic stress which causes damage, degeneration and disease. This has propelled us into the early stages of the worst health epidemic of all time: The Neurologic Epidemic! Constant, Chronic, Low Levels […]

Use It or Lose It? Not Anymore!

We’ve all heard the phrase “use it or lose it,” especially in connection to our brain activity as we age.  As the population’s biggest generation ages, concerns about Alzheimer’s and dementia are growing and science is racing to find cures or treatments to ameliorate the decline in our brain function as we get older.  A […]

Resolve to Meet Your Goals This Year

It’s that time of year again.  The time of year when we feel like we have to completely overhaul our lives for this year to turn out better than the last.  New Year’s Resolutions are HARD!  I finally stopped making them.  I just couldn’t live up to the expectations I had built in my mind […]

The Most Wonderful Time of the Year?

Personally, I love Christmas.  For me and my family it really is the most wonderful time of the year.  I love the hustle and bustle of shopping and baking and decorating, seeing family and friends, the bright lights, and Christmas songs on the radio.  But for many people, the holidays and the stress that ensues […]

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