A New Era of Meditation: Experience the BrainTap Difference
In today’s fast-paced world, finding moments of calm and relaxation can be a challenge. Traditional meditation techniques require time, patience, and discipline, making it difficult for many people to experience the benefits of meditation. Enter BrainTap – a revolutionary meditation technology that offers a new approach to relaxation and mindfulness. In this blog post, we’ll […]
Mindfulness for You: 5 Benefits of Meditation
We are living in a time of constant stress and trauma. Our lives are filled with constant notifications and stress triggers, which is why prioritizing mindfulness is crucial for our health. One way to increase mindfulness in your life is through meditation. Combat Stress with Mindfulness Before we get into the benefits of meditation, we […]
Common Roadblocks in Your Meditation Practice
We all know cultivating a regular meditation practice is important. It helps to decrease your stress levels and increase your sleep quality, energy, productivity, and clarity. But don’t let roadblocks keep you from a regular meditation practice! Read on to find how out how to overcome the common obstacles that keep people from their […]
Get In Tune With Nature!
We all feel calm and relaxed while out in nature, but why? Well, thanks to recent discoveries in neuroscience, we now know that our brains and bodies are hardwired to sync with nature, the circadian rhythms and the change of seasons. The Schumann Frequency The planet itself resonates at 7.83 Hz frequency, known as the […]
Does too little sleep make you less attractive?
Side Effects of Poor Sleep There are many known side effects from getting too little or poor quality sleep. Daytime drowsiness, irritability, lack of concentration, poor memory, and suppressed immune function, just to name a few. Chronic lack of sleep can also be dangerous, causing such things as low blood sugar, relentless fatigue, anxiety, and […]
Wow, is THIS why you can’t sleep?
We’ve all experienced sleep issues due to the stress in our daily lives. Whether it’s work, relationship issues, financial problems or just life in general, we’ve all suffered a sleepless night or two, dreading the alarm, missing a restful night’s sleep. According to a study in the International Journal of Psychophysiology, evolution may be to […]
Freedom from Addiction
It’s my goal that you become aware of all the ways in which BrainTap Technology can help you improve your life. No matter what obstacle you’re facing or what goal you have, we are here to help you get where you want to go. That’s why this week I’ve chosen to speak to you about Freedom […]
Build Better Learning Skills
I was lucky growing up. My father had studied meditation and creative visualization techniques and taught us kids to apply it in our lives at an early age; and it was these techniques that enabled me to earn my PhD. Because of that, I spent years studying and developing the programs and systems you’re able to […]
15 Surprising Ways Music Benefits our Health
“One good thing about music, is when it hits you, you feel no pain.” Bob Marley There is nothing like hearing your favorite song come on the radio. You immediately turn the volume up, probably start singing, and your mind immediately goes to the memories this song invokes. Or the feeling when you see your […]
Is Your Glass Half Full or Half Empty?
Are you a glass half full or a glass half empty type person? Do you tend to see the positive, even in stressful situations? Or do you immediately assume the worst and focus on the negative? People generally fall into two categories when it comes to how we see the world–optimist or pessimist. If you’re […]