15 Surprising Ways Music Benefits our Health

“One good thing about music, is when it hits you, you feel no pain.” Bob Marley There is nothing like hearing your favorite song come on the radio.  You immediately turn the volume up, probably start singing, and your mind immediately goes to the memories this song invokes.  Or the feeling when you see your […]

Five Tips for Fixing Holiday Stress

For many, Christmas is the most wonderful time of year.  They thrive on the hustle and bustle, decorating the halls, baking the cookies and singing along with carols on the radio.  They look forward to creating family  memories and seeing the lights. For others, the holidays and the stress attached is overwhelming.  They’d love to […]

BrainTap Technology Offers Life Mastery in an Uncertain World

When you graduate from high school or college it feels as if the whole world is laid out in front of you. You’ve got big dreams, ambitions and goals you want to reach and you have that certainty that it is only a matter of time until you have the world on a string. What […]

Dr. Porter Shares His Six Tips For Starting Your Day With Success

Mornings are tough for many of us. The alarm startles us awake.  We groan.  We roll over and wish we had a few more minutes to sleep in.  What if I told you mornings are the best time to set your body and mind up for success?  Your morning ritual can contribute to a day […]

How Adding Adaptogens To Your Daily Routine Can Change Your Life

As of recently, adaptogens have been gaining traction in the health and wellness world.  Adaptogens can now be found in a variety of products, ranging from adaptogen and nootropic supplements to additives in powders and beverages. If you have heard of adaptogens before, you have likely heard to some extent that they can have a […]

To Reach Your Goals — Get Enthusiastic

Think of a time when you got really excited about something. Wasn’t your enthusiasm infectious? Didn’t it spill over to other people and stay with you for a while, leaving you feeling happy, calm, and centered? Enthusiasm tells your brain what’s important to you, causing your brain to try to recreate that feeling over and […]

Change Your Mindset, Change Your Life: How To Get A Growth Mindset

Do you have a dream?  A goal you’d like to reach but you can’t quite seem to get there? Do you wonder what’s standing in your way?  Chances are it’s your mindset. Read on for how to get a growth mindset and change your life! Growth Mindset vs. Fixed Mindset In this age of distraction, […]

Our Five Steps to Gaining Clarity

Our lives are full of distractions. Distractions can cause confusion and doubt and leave us feeling uncertain about which direction to go in. Daily pressure makes it difficult to focus our thinking, but it’s not an impossible task. Imagine a life free of distractions and confusion, being able to concentrate with laser focus. Learning to […]

Mother’s Day 2020

Social distancing has put a damper on a lot of celebrations this spring.  Proms, graduations, and birthdays are all falling by the wayside as we try to get a handle on this health crisis.  But honoring our mothers for Mother’s Day is something we should not miss out on. Mother’s Day is a yearly reminder […]

Spring Clean Your Brain

Spring is a time of renewal and cleansing.  We watch new buds form.  We spruce up our gardens and flowerbeds.  We clean our homes to make things fresh and new.  Drawing inspiration from experts like Marie Kondo, spring encourages us to simplify.  We find ourselves with excess clutter and have the urge to streamline our […]