The Science of Meditation: Learn How To Meditate with Enhanced Meditations

One of the greatest ways science has proven to combat stress and its effects is to meditate. However, meditation can often take years of practice to master. That’s where enhanced meditation comes in. Society is Stressed It’s no secret that life can be stressful. In fact, studies have shown that Americans experience at least one […]
Nature and Meditation: The Nature-Brain Connection

Did you know just a few minutes of green can perk up your brain? Your brain is synced to nature in an amazing way. What is it about spring that makes many of us so happy? Is it the longer daylight hours, the warmer temperatures, or the flowers blooming? Or what about going on a […]
Melatonin and Meditation: How To Hack Your Sleep Without Supplements

Those nights when you are tossing and turning can feel like an eternity. You may pop a melatonin pill to help you fall asleep quickly and stay asleep longer. But what if there was a way to better your quality of sleep—without supplements? Meditation increases the natural melatonin in your body. Let’s dig in. What […]