How To Connect With Your Kids While Staying Home during Covid-19
Our lives have dramatically changed in the last few months. Sometimes, it seems as if life will never be normal again, but in some ways that might be a good thing. Connecting with your kids during Covid-19 may seem daunting but these helpful tips will make it easy. Because many people are spending extra time […]
Top Five Tips for Dealing with Seasonal Depression and Stay Happy This Winter
The seasons are changing and often with that comes seasonal depression-fall is in full swing and winter is right around the corner. Did you know that your brain and body react to seasonal changes? With the shorter days and longer nights, some people suffer from seasonal depression referred to as Seasonal Affective Disorder (SAD) – […]
How To Reduce Feelings of Isolation While Staying At Home During Covid-19
We are living in unprecedented times. COVID-19 is still going strong, and as such, people are experiencing feelings of isolation from social distancing to a degree never felt before. In this article, we will cover how to reduce feelings of isolation during Covid-19, the impact of social distancing on wellness, and seven tips for coping […]
From Stressed to Serene – Our Top Tips on How To Relieve Stress
If you were to evaluate your life and how you’re living would you say you’re stressed or serene? Stress relief is possible and in this post, we give you tips for stress management and the exact steps on how to relieve stress once and for all. Stress does not discriminate and comes in all shapes […]
The Top Four Mindfulness Techniques for Pain Relief
According to the Institute of Medicine of the National Academies one in three people suffer chronic pain, which is defined as having pain that persists without acute injury. It can make actively participating in a meaningful life a struggle and affects: Job performance Sleep quality Sleep quantity Relationships Mobility Until recently, the most common solution […]
Need a Boost? Top Ten Tips for Gaining Energy
From time to time we all feel that mid-afternoon slump. Or we wake up more tired than when we went to bed. Sometimes we just don’t have enough energy to get through the day. Most of the time that feeling can be attributed to our lifestyle choices, habits or routines. We may be over-tired, over-worked […]
Sleep Better – 25 Proven Tips That Work
It’s 10 p.m. You’re in bed. It’s getting late, but you’re not sure you’re ready for sleep. Your mind goes over the events of the day and stress creeps in when you think of all the things you haven’t done yet. You take a deep breath, close your eyes and try to relax. It’s 12:30 […]
Preserve Your Memories – Seven Things to Avoid for Good Brain Health
WHAT IS A MEMORY? Close your eyes. Now, think back to a time in your life when you experienced something truly joyful. Birth of a child? Or hearing that child laugh for the first time? Grandma’s chocolate chip cookies? The smell and feel of the ocean on a great vacation? Puppy kisses? Whatever that time […]
Feed Your Brain – The Top Foods for Brain Health
As our population ages, an estimated 5.5 million Americans have Alzheimer’s disease. By 2050 the Alzheimer’s Association estimates that up to 16 million people could be suffering from this disease. Those are grim numbers and as yet science has not come up with a cure. But can Alzheimer’s be prevented? Should we, before we get […]
Top Tips to Improve Clarity and Focus
We’ve all done it. We have an important task or phone call to complete but get a notification or text. We intend to quickly check our Facebook or Instagram account and get back to work but an hour later we’ve accomplished nothing but a personality quiz and an online debate about the usefulness of Q-tips. […]
