Let’s all be Betties…

We love Betty White, don’t we? That sassy smile. The twinkle in her eye. It’s hard to believe she is 98 years young, isn’t it? When we think about aging, we want to be like Betty White, or Mel Brooks–someone who is not only aging but enjoying and thriving. The good news is life expectancy […]
Want To Be Healthier? Get Social.

The societies we’re born into and the societies we create in our lives shape who we are as people. Communication is so important to us as a species that we constantly work to develop new ways to communicate. It started with carving on rocks, moved to pen and paper, telephone, internet, and now we have […]
Sugar – The New Cigarette?

The clink of ice in a glass, the pop of the can being opened, the fizz and bubbles, that crisp, refreshing taste when that cold soda hits your mouth for the first time on a hot summer day. There’s nothing better, right? And once you’ve had one, you want another one and another one. While […]
The Ultimate in Biohacking

We live our lives through our nervous system and today we are all subjected to constant, chronic, low levels of physical, chemical, emotional and electromagnetic stress which causes damage, degeneration and disease. This has propelled us into the early stages of the worst health epidemic of all time: The Neurologic Epidemic! The Need For Biohacking […]
Avoiding Resolution Failure

“A goal is a dream with a deadline,” Napoleon Hill Last week we talked about New Year’s Resolutions and simple ways to keep them. This week let’s talk about why we fail and how to avoid the cycle of failure when setting goals this year. Setting a goal or resolution is only part of the […]
Resolve to Meet Your Goals This Year

It’s that time of year again. The time of year when we feel like we have to completely overhaul our lives for this year to turn out better than the last. New Year’s Resolutions are HARD! I finally stopped making them. I just couldn’t live up to the expectations I had built in my mind […]
The Most Wonderful Time of the Year?

Personally, I love Christmas. For me and my family it really is the most wonderful time of the year. I love the hustle and bustle of shopping and baking and decorating, seeing family and friends, the bright lights, and Christmas songs on the radio. But for many people, the holidays and the stress that ensues […]
Coping With Grief This Holiday Season

October has passed and the festive Halloween decorations have been stowed away until next year. The Thanksgiving turkey and cranberry sauce has been enjoyed and the house is quiet once again. For many, the turn of the seasons from October to December is filled with sadness as they contemplate spending the holidays without the ones […]
Healing with Sound

This summer I spent a little time at the beach with my family. As I sat back watching the ocean, I spent some time thinking about sound. Sound is an important component to the BrainTap experience, but I’m sure many of you are wondering if sound really helps you relax and heal. We know some […]
Why “Me Time” Is So Important

As I sat here composing this blog, it struck me as it has many others, I’m sure, that we just don’t have much time for creativity anymore. Between our work, families, electronics, and other obligations, creativity gets lost in the shuffle, much to our detriment. Women especially have historically been stifled due to the time […]