Dr. Porter Shares His Six Tips For Starting Your Day With Success
Mornings are tough for many of us. The alarm startles us awake. We groan. We roll over and wish we had a few more minutes to sleep in. What if I told you mornings are the best time to set your body and mind up for success? Your morning ritual can contribute to a day […]
How Adding Adaptogens To Your Daily Routine Can Change Your Life
As of recently, adaptogens have been gaining traction in the health and wellness world. Adaptogens can now be found in a variety of products, ranging from adaptogen and nootropic supplements to additives in powders and beverages. If you have heard of adaptogens before, you have likely heard to some extent that they can have a […]
The Science of Meditation: Learn How To Meditate with Enhanced Meditations
One of the greatest ways science has proven to combat stress and its effects is to meditate. However, meditation can often take years of practice to master. That’s where enhanced meditation comes in. Society is Stressed It’s no secret that life can be stressful. In fact, studies have shown that Americans experience at least one […]
8 Ways Stress Affects Skin And Our Top Three Tips for Beautiful Radiant Skin
The best way to get glowing skin will probably surprise you. Radiant skin can be affected by lack of sleep, diet and stress. In this article, you will learn how stress affects skin and our top three tips for beautiful skin, including what foods to eat for glowing skin, and how sleep affects your skin. […]
Have a Healthy Holiday – Our Top Ten Tips
The holidays are rapidly approaching, and with this year looking a little different for most of us, many are striving to make this holiday season as “normal” as possible. With that sense of normalcy, comes many traditional, and very enticing comfort foods that just wouldn’t make the holidays feel complete without them. You can enjoy […]
From Stressed to Serene – Our Top Tips on How To Relieve Stress
If you were to evaluate your life and how you’re living would you say you’re stressed or serene? Stress relief is possible and in this post, we give you tips for stress management and the exact steps on how to relieve stress once and for all. Stress does not discriminate and comes in all shapes […]
Need a Boost? Top Ten Tips for Gaining Energy
From time to time we all feel that mid-afternoon slump. Or we wake up more tired than when we went to bed. Sometimes we just don’t have enough energy to get through the day. Most of the time that feeling can be attributed to our lifestyle choices, habits or routines. We may be over-tired, over-worked […]
Sleep Better – 25 Proven Tips That Work
It’s 10 p.m. You’re in bed. It’s getting late, but you’re not sure you’re ready for sleep. Your mind goes over the events of the day and stress creeps in when you think of all the things you haven’t done yet. You take a deep breath, close your eyes and try to relax. It’s 12:30 […]
Preserve Your Memories – Seven Things to Avoid for Good Brain Health
WHAT IS A MEMORY? Close your eyes. Now, think back to a time in your life when you experienced something truly joyful. Birth of a child? Or hearing that child laugh for the first time? Grandma’s chocolate chip cookies? The smell and feel of the ocean on a great vacation? Puppy kisses? Whatever that time […]
Active Body, Active Brain – Best Tips for Keeping Your Brain Healthy
As we age, we start to notice little lapses in concentration, memory, and movement. We worry about dementia, Alzheimer’s or other cognitive disease stealing our memories from us. Older people are most susceptible to symptoms of dementia, depression, and anxiety. The good news is cognitive deficits can be prevented or alleviated by exercising our brains […]