Five Tips for Fixing Holiday Stress
For many, Christmas is the most wonderful time of year. They thrive on the hustle and bustle, decorating the halls, baking the cookies and singing along with carols on the radio. They look forward to creating family memories and seeing the lights. For others, the holidays and the stress attached is overwhelming. They’d love to […]
Brain Fitness – Five Tips For A Healthy Brain
Your brain is the most important organ you have. It’s the control center that runs every other system in your body. If you don’t keep it fit and healthy, your entire body suffers. And, just like physical fitness, brain fitness has many benefits for all the systems in our bodies. We’re not talking about doing […]
Celebrate National Hispanic Heritage Month with BrainTap
Every year from September 15 to October 15 we observe National Hispanic Heritage Month to recognize the contributions of Hispanic Americans to our culture. This observation was enacted by President Lyndon Johnson as Hispanic Heritage Week and later expanded by President Reagan into the month-long celebration it is today. BrainTap believes America is made up […]
Dr. Porter Shares His Six Tips For Starting Your Day With Success
Mornings are tough for many of us. We hear the alarm. We groan. We roll over and wish we had a few more minutes to sleep in. What if I told you mornings are the best time to set your body and mind up for success? Your morning ritual can contribute to a day filled […]
8 Ways Stress Affects Skin And Our Top Three Tips for Beautiful Radiant Skin
The best way to get glowing skin will probably surprise you. Radiant skin can be affected by lack of sleep, diet and stress. In this article, you will learn how stress affects skin and our top three tips for beautiful skin, including what foods to eat for glowing skin, and how sleep affects your skin. […]
Have a Healthy Holiday – Our Top Ten Tips
The holidays are rapidly approaching, and with this year looking a little different for most of us, many are striving to make this holiday season as “normal” as possible. With that sense of normalcy, comes many traditional, and very enticing comfort foods that just wouldn’t make the holidays feel complete without them. You can enjoy […]
How To Reduce Feelings of Isolation While Staying At Home During Covid-19
We are living in unprecedented times. COVID-19 is still going strong, and as such, people are experiencing feelings of isolation from social distancing to a degree never felt before. In this article, we will cover how to reduce feelings of isolation during Covid-19, the impact of social distancing on wellness, and seven tips for coping […]
From Stressed to Serene – Our Top Tips on How To Relieve Stress
If you were to evaluate your life and how you’re living would you say you’re stressed or serene? Stress relief is possible and in this post, we give you tips for stress management and the exact steps on how to relieve stress once and for all. Stress does not discriminate and comes in all shapes […]
The Top Four Mindfulness Techniques for Pain Relief
According to the Institute of Medicine of the National Academies one in three people suffer chronic pain, which is defined as having pain that persists without acute injury. It can make actively participating in a meaningful life a struggle and affects: Job performance Sleep quality Sleep quantity Relationships Mobility Until recently, the most common solution […]
Get Healthy Without Breaking A Sweat
Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave. Not long after, researchers figured out that brainwaves could be strengthened using flickering lights. They called it Photic Driving. By 1942 […]
