Nurture Your Mind and Body: Practical Tips for Mental Health
Mental health is an essential part of overall wellness, but it’s often neglected in our busy lives. In today’s fast-paced world, we’re constantly bombarded with stressors that can take a toll on our mental health. However, by prioritizing self-care, we can build resilience and strengthen our ability to cope with life’s challenges. Here are some […]
Five Tips for Fixing Holiday Stress
For many, Christmas is the most wonderful time of year. They thrive on the hustle and bustle, decorating the halls, baking the cookies and singing along with carols on the radio. They look forward to creating family memories and seeing the lights. For others, the holidays and the stress attached is overwhelming. They’d love to […]
Brain Fitness – Five Tips For A Healthy Brain
Your brain is the most important organ you have. It’s the control center that runs every other system in your body. If you don’t keep it fit and healthy, your entire body suffers. And, just like physical fitness, brain fitness has many benefits for all the systems in our bodies. We’re not talking about doing […]
Celebrate National Hispanic Heritage Month with BrainTap
Every year from September 15 to October 15 we observe National Hispanic Heritage Month to recognize the contributions of Hispanic Americans to our culture. This observation was enacted by President Lyndon Johnson as Hispanic Heritage Week and later expanded by President Reagan into the month-long celebration it is today. BrainTap believes America is made up […]
Dr. Porter Shares His Six Tips For Starting Your Day With Success
Mornings are tough for many of us. We hear the alarm. We groan. We roll over and wish we had a few more minutes to sleep in. What if I told you mornings are the best time to set your body and mind up for success? Your morning ritual can contribute to a day filled […]
How Adding Adaptogens To Your Daily Routine Can Change Your Life
As of recently, adaptogens have been gaining traction in the health and wellness world. Adaptogens can now be found in a variety of products, ranging from adaptogen and nootropic supplements to additives in powders and beverages. If you have heard of adaptogens before, you have likely heard to some extent that they can have a […]
Top Five Tips for Dealing with Seasonal Depression and Stay Happy This Winter
The seasons are changing and often with that comes seasonal depression-fall is in full swing and winter is right around the corner. Did you know that your brain and body react to seasonal changes? With the shorter days and longer nights, some people suffer from seasonal depression referred to as Seasonal Affective Disorder (SAD) – […]
How To Reduce Feelings of Isolation While Staying At Home During Covid-19
We are living in unprecedented times. COVID-19 is still going strong, and as such, people are experiencing feelings of isolation from social distancing to a degree never felt before. In this article, we will cover how to reduce feelings of isolation during Covid-19, the impact of social distancing on wellness, and seven tips for coping […]
From Stressed to Serene – Our Top Tips on How To Relieve Stress
If you were to evaluate your life and how you’re living would you say you’re stressed or serene? Stress relief is possible and in this post, we give you tips for stress management and the exact steps on how to relieve stress once and for all. Stress does not discriminate and comes in all shapes […]
The Top Four Mindfulness Techniques for Pain Relief
According to the Institute of Medicine of the National Academies one in three people suffer chronic pain, which is defined as having pain that persists without acute injury. It can make actively participating in a meaningful life a struggle and affects: Job performance Sleep quality Sleep quantity Relationships Mobility Until recently, the most common solution […]
