Easy Summer Metabolism Boosts
Summer bathing suit season is upon us and if you’re like many people, you might have some feelings of anxiety associated with that. You had great intentions after the holiday season. You started that workout program with summer in mind, but life gets in the way and perhaps you haven’t had the time to make […]
Motivating Tips to Stay Active at Home
Many of us are less active than we’d like to be. We’re sitting more and running less. Being less active can have a negative effect on your physical body and your mental health. Being physically active keeps your body healthy but it’s also important for brain health. No matter what your age, getting in some […]
Resolve to Meet Your Goals This Year
It’s that time of year again. The time of year when we feel like we have to completely overhaul our lives for this year to turn out better than the last. New Year’s Resolutions are HARD! I finally stopped making them. I just couldn’t live up to the expectations I had built in my mind […]
Nutritional Psychiatry – Making the Brain Gut Connection
“You are what you eat.” We’ve all heard that before. You may have noticed that you feel better when you eat certain foods, but have you ever really thought about the fact that what you feed your gut directly affects your mental health? Science is beginning to understand that the foods we eat directly control […]
To Preserve Your Brain, Get Healthy Today!
It’s normal to gain a little weight as we age. Metabolism slows down, our hormones change, and we just aren’t as active as we once were. Combating slow weight gain as quickly as possible is important as new research has found that obesity can lead to several health issues as we age, including heart disease […]
