The Hidden Danger in Vegetables?
Your mom said it. Your doctor says it. Everyone knows it. EAT YOUR VEGETABLES. It’s great advice. Vegetables contain fiber and nutrients our bodies need. They’re healthy right? Most of the time the answer is a resounding yes. Did you know, though, that sometimes vegetables can harm your health? As controversial as that sounds, it’s […]
Dr. Porter Shares His Six Tips For Starting Your Day With Success
Mornings are tough for many of us. We hear the alarm. We groan. We roll over and wish we had a few more minutes to sleep in. What if I told you mornings are the best time to set your body and mind up for success? Your morning ritual can contribute to a day filled […]
Earth Day and Your Mind: Taking Care of Your Home
Earth Day is a great time reflect on how we can better the world around us—and the world within us. The earth is our home, and so is our mind. We spend our whole lives here, so let’s take care of it as best as we can. Keep reading to learn more. The Earth and […]
Self-Care and Valentine’s Day: 7 Ways to Love Yourself
For some, Valentine’s Day is a triggering holiday. With all the talk of romance and relationships, it can be easy to write off the day completely. Whether you are single or in a relationship, this holiday can be a day of self-love and self-care. Self-Care and Valentine’s Day: Why It’s About More Than Romance How […]
Manifesting Mindfulness in the New Year: Visualizing Your Best Life
People are determined to make 2021 better than its predecessor. The pandemic brought mindfulness to the masses as it created a unique opportunity to slow down, reflect, and focus on the most important aspects of life. The traumatic events of last year encouraged people to prioritize their mental health and their future goals. Manifesting has […]
Resolutions That Are Attainable and Impactful
Already a week into the new year, and you may be feeling like you are crushing your new year’s goals. Or, if you’re like the only 92 percent of the population, you may be needing a little help. If you are looking for some resolutions for your health that are both attainable and impactful, take […]
Get Healthy Without Breaking A Sweat
Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave. Not long after, researchers figured out that brainwaves could be strengthened using flickering lights. They called it Photic Driving. By 1942 […]
Ditch the Busyness: 15 Tips for Slowing Down Your Life
We live in a world that demands that we be highly productive, goal oriented, mobile, adaptive and high achievers both at work and in our private lives. We move so fast that sometimes we find it impossible to slow down and appreciate where we are in any particular moment. We think if we slow down […]
15 Surprising Ways Music Benefits our Health
“One good thing about music, is when it hits you, you feel no pain.” Bob Marley There is nothing like hearing your favorite song come on the radio. You immediately turn the volume up, probably start singing, and your mind immediately goes to the memories this song invokes. Or the feeling when you see your […]
Active Body, Active Brain – Best Tips for Keeping Your Brain Healthy
As we age, we start to notice little lapses in concentration, memory, and movement. We worry about dementia, Alzheimer’s or other cognitive disease stealing our memories from us. Older people are most susceptible to symptoms of dementia, depression, and anxiety. The good news is cognitive deficits can be prevented or alleviated by exercising our brains […]
