The Importance of Rest: Why You’re Always Tired and How Meditation Can Help

Do you ever find yourself questioning, “Why am I always tired?” We’ve all been there, feeling like our energy has been sapped away, even after what seems like a decent night’s sleep. In the quest to understand this, we’re peeling back the layers of chronic fatigue and diving deep into the subject of rest–yes, rest, […]
Dealing with Brain Fog: Practical Tips for a Clearer Mind

In our fast-paced, hyper-connected world, feeling mentally clear and focused can sometimes seem out of reach. One common, yet often misunderstood issue many of us face is ‘brain fog‘—a state of confusion or lack of clarity that can cloud our thoughts and impact our ability to concentrate, recall information, and make decisions. It’s akin to […]
BioHack Your Way to Better Health!

Recently, on our BrainTap Business Journal Podcast, I was joined by David Weinstein, founder and creator of LifeForce IQ and renowned biohacker. It got me to wondering what biohacking really is and how it can benefit regular people in their everyday lives. Biohacking is the process of doing research on your own body and making […]
Biohacking Your Brain: The Intersection of BrainTap Technology and Modern Biohacking Practices

In the quest for peak mental and physical performance, a revolutionary practice known as biohacking has emerged, captivating the attention of wellness enthusiasts and technology aficionados alike. Biohacking, at its core, is the art and science of optimizing the body and mind, leveraging an array of tools and techniques to push the boundaries of human potential. This concept transcends traditional wellness paradigms, embodying a more proactive and technology-driven approach to personal health and well-being.
Beyond Relaxation: A Catalyst For Positive Behavioral Change

Unlock the secrets to unparalleled mental wellness with the revolutionary BrainTap headset. Combining cutting-edge technology with proven scientific principles, BrainTap offers a fast-track to deep meditation, mental clarity, and emotional balance. Dive into our comprehensive review to discover how BrainTap is not just a device, but a transformative experience for your mind and life. Plus, find out how you can take advantage of an exclusive offer to start your journey to mental wellness today!
Five Tips for Fixing Holiday Stress

For many, Christmas is the most wonderful time of year. They thrive on the hustle and bustle, decorating the halls, baking the cookies and singing along with carols on the radio. They look forward to creating family memories and seeing the lights. For others, the holidays and the stress attached is overwhelming. They’d love to […]
Breathing for Brain Health

When it comes to good health, how you breathe may not be the first thing that comes to mind. Practicing deep breathing exercises is one of the best ways to calm an excited nervous system or help us prepare for a great night’s sleep. It’s also an excellent brain fitness workout. We’re all concerned about […]
Think Better – the Mozart Effect and You

Do you have a favorite song? One of those songs that as soon as you hear it, you have an immediate reaction. Your heart gets happy. You smile, Your toes might start tapping. You may even sing along. You remember who you were with and what you were doing when you heard it for the […]
Focus On The Now

We live in a world of constant distraction. Phones, computers, televisions, radios—they all serve to distract our minds from being fully present in the moment. It can be challenging to pay attention to conversations or focus on the task at hand. Learning to live in the now with clarity and focus can help you accomplish […]
Take a Creative Mind Walk with BrainTap and Dr. Keith Scott-Mumby

Dr. Keith Scott-Mumby is one of the most innovative physicians because he doesn’t buy into the myth that there is a magic pill that can fix everything. Instead, he began researching alternative medicine shortly after receiving his degree in medicine; while on his journey he discovered the power of the mind and its role in […]