Recently, on our BrainTap Business Journal Podcast, I was joined by David Weinstein, founder and creator of LifeForce IQ and renowned biohacker. It got me to wondering what biohacking really is and how it can benefit regular people in their everyday lives. Biohacking is the process of doing research on your own body and making changes in your lifestyle to “hack” your biology and create the best body, mind and health possible.
Everything we put in our bodies from food to information is creating our biology and how we behave. What if tweaking those things enabled us to create the ultimate version of ourselves, leading us to feel younger, healthier and happier? Enter biohacking.
David Weinstein’s company has become a forerunner in the biohacking industry. He has created a line of gear and supplementation that transforms the body one cell at a time. His dream is to empower people to be biologically younger and optimize the performance of the body, brain and nervous system to meet the environmental challenges of today’s modern world. He takes what he calls the Four Dimensions of health — Physique and Vitality, Mental Clarity and Emotional Freedom, Stress Management and Sleep and Recovery and adjusts his protocols to assist his clients in optimizing their lifestyle.
How can that help the average person? On a beginning level, each and every one of us can be more aware of the things we are putting into our bodies and make small but amazing changes to our lives that will affect our body chemistry and put us on the path to the healthiest version of ourselves that we can be. We can make simple changes such as:
While we may not all be biohacking experts like David Weinstein, we can all make small changes in our lives that impact greatly. Once you’ve accomplished that, you’ll be on your way to your best life yet. And if you’re ready to take those next steps, I encourage you to visit David’s website and learn more about what he does at LifeForce IQ.
For more information on David Weinstein’s programs visit: https://lifeforceiq.com.
For more information on the BrainTap Headset and the BrainTap Pro App visit: www.braintap.com
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