The Hidden Danger in Vegetables?
Your mom said it. Your doctor says it. Everyone knows it. EAT YOUR VEGETABLES. It’s great advice. Vegetables contain fiber and nutrients our bodies need. They’re healthy right? Most of the time the answer is a resounding yes. Did you know, though, that sometimes vegetables can harm your health? As controversial as that sounds, it’s […]
Brain Fitness – Five Tips For A Healthy Brain
Your brain is the most important organ you have. It’s the control center that runs every other system in your body. If you don’t keep it fit and healthy, your entire body suffers. And, just like physical fitness, brain fitness has many benefits for all the systems in our bodies. We’re not talking about doing […]
Dr. Porter Shares His Six Tips For Starting Your Day With Success
Mornings are tough for many of us. The alarm startles us awake. We groan. We roll over and wish we had a few more minutes to sleep in. What if I told you mornings are the best time to set your body and mind up for success? Your morning ritual can contribute to a day […]
How Adding Adaptogens To Your Daily Routine Can Change Your Life
As of recently, adaptogens have been gaining traction in the health and wellness world. Adaptogens can now be found in a variety of products, ranging from adaptogen and nootropic supplements to additives in powders and beverages. If you have heard of adaptogens before, you have likely heard to some extent that they can have a […]
Grain-Free Carrot Apple Ginger Muffins
If you’re looking for nutrient-rich brain food, look no further than these grain-free Carrot, Apple, Ginger Muffins. Power-packed with fortifying flavinoids and antioxidants to give your brain better clarity, memory and recall. Check out our latest guest blog by our favorite foodie, Justine Stenger. Read on below! Grain-free Carrot, Apple, Ginger Muffins Yields – 12 […]
Brainwaves: The Secret to Brain Fitness and Optimal Wellness
The human brain is one of the most complex, if not the most complex, organ in the body. Our emotions, thoughts and behavior communicate between neurons firing within the brain. These neurons work together, creating brainwaves by synchronized electrical pulses. If you’re feeling a little overwhelmed, don’t stress. We’ll explain more below to help you learn […]
Brain Powered Lacinato Kale And Purple Cabbage Salad
Brain Powered Lacinato Kale And Purple Cabbage Salad Looking for a salad recipe to boost your brain power and productivity? Check out our latest guest blog by our favorite foodie, Justine Stenger. Read on below! Dressing Ingredients 1 cup BodyBio Balance oil 1/2 cup organic blueberries 1/4 cup fresh basil 1 Tbsp Beekeeper Naturals […]
Earth Day and Your Mind: Taking Care of Your Home
Earth Day is a great time reflect on how we can better the world around us—and the world within us. The earth is our home, and so is our mind. We spend our whole lives here, so let’s take care of it as best as we can. Keep reading to learn more. The Earth and […]
Self-Care and Valentine’s Day: 7 Ways to Love Yourself
For some, Valentine’s Day is a triggering holiday. With all the talk of romance and relationships, it can be easy to write off the day completely. Whether you are single or in a relationship, this holiday can be a day of self-love and self-care. Self-Care and Valentine’s Day: Why It’s About More Than Romance How […]
Manifesting Mindfulness in the New Year: Visualizing Your Best Life
People are determined to make 2021 better than its predecessor. The pandemic brought mindfulness to the masses as it created a unique opportunity to slow down, reflect, and focus on the most important aspects of life. The traumatic events of last year encouraged people to prioritize their mental health and their future goals. Manifesting has […]