Celebrate National Hispanic Heritage Month with BrainTap
Every year from September 15 to October 15 we observe National Hispanic Heritage Month to recognize the contributions of Hispanic Americans to our culture. This observation was enacted by President Lyndon Johnson as Hispanic Heritage Week and later expanded by President Reagan into the month-long celebration it is today. BrainTap believes America is made up […]
Dr. Porter Shares His Six Tips For Starting Your Day With Success
Mornings are tough for many of us. The alarm startles us awake. We groan. We roll over and wish we had a few more minutes to sleep in. What if I told you mornings are the best time to set your body and mind up for success? Your morning ritual can contribute to a day […]
The Science of Meditation: Learn How To Meditate with Enhanced Meditations
One of the greatest ways science has proven to combat stress and its effects is to meditate. However, meditation can often take years of practice to master. That’s where enhanced meditation comes in. Society is Stressed It’s no secret that life can be stressful. In fact, studies have shown that Americans experience at least one […]
Guided Sleep Meditations + 5 Ways Your Brain is Influenced by Sleep
When we go to bed, we are eager to rest and have our brains turn off… right? Actually, no. In reality, the brain is very much so on as we sleep. Even though we’re unconscious, our brains are incredibly hard at work. While there are many ways the brain is influenced by sleep, humans continue […]
8 Ways Stress Affects Skin And Our Top Three Tips for Beautiful Radiant Skin
The best way to get glowing skin will probably surprise you. Radiant skin can be affected by lack of sleep, diet and stress. In this article, you will learn how stress affects skin and our top three tips for beautiful skin, including what foods to eat for glowing skin, and how sleep affects your skin. […]
Have a Healthy Holiday – Our Top Ten Tips
The holidays are rapidly approaching, and with this year looking a little different for most of us, many are striving to make this holiday season as “normal” as possible. With that sense of normalcy, comes many traditional, and very enticing comfort foods that just wouldn’t make the holidays feel complete without them. You can enjoy […]
Top Five Tips for Dealing with Seasonal Depression and Stay Happy This Winter
The seasons are changing and often with that comes seasonal depression-fall is in full swing and winter is right around the corner. Did you know that your brain and body react to seasonal changes? With the shorter days and longer nights, some people suffer from seasonal depression referred to as Seasonal Affective Disorder (SAD) – […]
How To Reduce Feelings of Isolation While Staying At Home During Covid-19
We are living in unprecedented times. COVID-19 is still going strong, and as such, people are experiencing feelings of isolation from social distancing to a degree never felt before. In this article, we will cover how to reduce feelings of isolation during Covid-19, the impact of social distancing on wellness, and seven tips for coping […]
Get Rid Of Brain Fog: Five Best Practices For Improving Focus
Brain fog is a very common and may not seem like a serious condition—for many it’s not—but being aware of the causes of brain fog can go a long way in eliminating it. Common symptoms of brain fog include: Inability to focus Inability to process information Decreased problem-solving Memory issues Confusion and disorientation Verbal communication […]
From Stressed to Serene – Our Top Tips on How To Relieve Stress
If you were to evaluate your life and how you’re living would you say you’re stressed or serene? Stress relief is possible and in this post, we give you tips for stress management and the exact steps on how to relieve stress once and for all. Stress does not discriminate and comes in all shapes […]