Coping With Grief This Holiday Season

October has passed and the festive Halloween decorations have been stowed away until next year.  The Thanksgiving turkey and cranberry sauce has been enjoyed and the house is quiet once again.  For many, the turn of the seasons from October to December is filled with sadness as they contemplate spending the holidays without the ones […]

Nutritional Psychiatry – Making the Brain Gut Connection

“You are what you eat.” We’ve all heard that before. You may have noticed that you feel better when you eat certain foods, but have you ever really thought about the fact that what you feed your gut directly affects your mental health? Science is beginning to understand that the foods we eat directly control […]

Cancer Treatment Gets a Boost from Braintapping

Cancer. That single word strikes fear in the hearts of almost everyone.  It ranks right up there with war, famine, and other diseases as a deadly horror. People ravaged by this disease are burdened with tension, depression, worry, and sleepless nights.  Worse, the very stress associated with diagnosis and treatment can suppress the immune system […]