Take a Creative Mind Walk with BrainTap and Dr. Keith Scott-Mumby

Dr. Keith Scott-Mumby is one of the most innovative physicians because he doesn’t buy into the myth that there is a magic pill that can fix everything. Instead, he began researching alternative medicine shortly after receiving his degree in medicine; while on his journey he discovered the power of the mind and its role in […]
Dr. Porter Shares His Six Tips For Starting Your Day With Success

Mornings are tough for many of us. The alarm startles us awake. We groan. We roll over and wish we had a few more minutes to sleep in. What if I told you mornings are the best time to set your body and mind up for success? Your morning ritual can contribute to a day […]
5 Simple Ways to Relieve Stress: Global Wellness Day 2021
As the saying goes, if you don’t make time to be well, your body will be sure you take the time to be sick. Chronic stress can lead to burnout, even if you don’t necessarily feel stressed out. Today, along with many others, we’re recognizing Global Wellness Day and the importance of practicing wellness. Global […]
Meditations for Stress

A common culprit to chronic physical illness and increased mental health issues is stress. Our body reacts to stress by producing cortisol, the “stress hormone,” and by increasing our beta brainwaves. Learn to limit the effects of stress on your brain and body by listening to meditations focused on managing stress. This will help your […]
The Science of Meditation: Learn How To Meditate with Enhanced Meditations

One of the greatest ways science has proven to combat stress and its effects is to meditate. However, meditation can often take years of practice to master. That’s where enhanced meditation comes in. Society is Stressed It’s no secret that life can be stressful. In fact, studies have shown that Americans experience at least one […]
The Key to Being Mindful During Times of Stress—and 3 Things to Avoid

Humans today experience more stress than our ancestors did in their daily lives. Sure, they may have been chased by the occasional wild animal, but otherwise their lives were relatively simple. Today, however, from the moment we wake up, we are bombarded with stress triggers: school, work, notifications, social media, news, constant influx of information, […]
Resolutions That Are Attainable and Impactful

Already a week into the new year, and you may be feeling like you are crushing your new year’s goals. Or, if you’re like the only 92 percent of the population, you may be needing a little help. If you are looking for some resolutions for your health that are both attainable and impactful, take […]
How To Survive the Holidays + 5 Tips For Finding Peace During an Unprecedented Holiday

How To Survive the Holidays + Tips For Finding Peace During an Unprecedented Holiday Do you want to survive the holidays? You’re not alone! It’s no secret that this year feels different than years prior. The holidays came swiftly and quietly, and suddenly we are in the midst of holiday celebrations. However, it may feel […]
Five Ways to Make Your Home a Place of Rest During Covid-19

Five Ways to Make Your Home a Place of Rest During Covid-19 If you’re wanting to make your home into a place of rest during Covid-19, you may have come up against some difficulties. Here are five ways to make your home a place of rest during Covid-19. They say home is where the heart […]
How To Connect With Your Kids While Staying Home during Covid-19

Our lives have dramatically changed in the last few months. Sometimes, it seems as if life will never be normal again, but in some ways that might be a good thing. Connecting with your kids during Covid-19 may seem daunting but these helpful tips will make it easy. Because many people are spending extra time […]