Think Better – the Mozart Effect and You
Do you have a favorite song? One of those songs that as soon as you hear it, you have an immediate reaction. Your heart gets happy. You smile, Your toes might start tapping. You may even sing along. You remember who you were with and what you were doing when you heard it for the […]
Take a Creative Mind Walk with BrainTap and Dr. Keith Scott-Mumby
Dr. Keith Scott-Mumby is one of the most innovative physicians because he doesn’t buy into the myth that there is a magic pill that can fix everything. Instead, he began researching alternative medicine shortly after receiving his degree in medicine; while on his journey he discovered the power of the mind and its role in […]
Dr. Porter Shares His Six Tips For Starting Your Day With Success
Mornings are tough for many of us. The alarm startles us awake. We groan. We roll over and wish we had a few more minutes to sleep in. What if I told you mornings are the best time to set your body and mind up for success? Your morning ritual can contribute to a day […]
5 Simple Ways to Relieve Stress: Global Wellness Day 2021
As the saying goes, if you don’t make time to be well, your body will be sure you take the time to be sick. Chronic stress can lead to burnout, even if you don’t necessarily feel stressed out. Today, along with many others, we’re recognizing Global Wellness Day and the importance of practicing wellness. Global […]
Meditations for Stress
A common culprit to chronic physical illness and increased mental health issues is stress. Our body reacts to stress by producing cortisol, the “stress hormone,” and by increasing our beta brainwaves. Learn to limit the effects of stress on your brain and body by listening to meditations focused on managing stress. This will help your […]
The Science of Meditation: Learn How To Meditate with Enhanced Meditations
One of the greatest ways science has proven to combat stress and its effects is to meditate. However, meditation can often take years of practice to master. That’s where enhanced meditation comes in. Society is Stressed It’s no secret that life can be stressful. In fact, studies have shown that Americans experience at least one […]
The Key to Being Mindful During Times of Stress—and 3 Things to Avoid
Humans today experience more stress than our ancestors did in their daily lives. Sure, they may have been chased by the occasional wild animal, but otherwise their lives were relatively simple. Today, however, from the moment we wake up, we are bombarded with stress triggers: school, work, notifications, social media, news, constant influx of information, […]
How-To Guide for Practicing Mindfulness
What does it mean to be mindful? Being mindful means being fully present in the moment. When you can achieve this state of mind, even for short periods of time, you are creating the optimal environment for mind and body balance and harmony. You can create changes in your brain that are beneficial to your […]
The Mind Body Connection
I have this friend. She can be a wonderful, caring person but she’s constantly sick. She’s either got a cold or stomach issues or she just “doesn’t feel good.” It causes her to frequently cancel plans to the point that she rarely leaves her house. Since I was worried about her, I started to take […]
Use It or Lose It? Not Anymore!
We’ve all heard the phrase “use it or lose it,” especially in connection to our brain activity as we age. As the population’s biggest generation ages, concerns about Alzheimer’s and dementia are growing and science is racing to find cures or treatments to ameliorate the decline in our brain function as we get older. Easy […]