Is City Life Messing with Our Brains?

Today, 54% of the world’s population lives in urban areas and rarely experiences nature. This number is expected to increase to 66% by 2050. Is all this city dwelling hazardous to our health? Well, we know that people who spend a lot of time in nature are generally healthier. We see numerous positive benefits to […]

Build Better Learning Skills

I was lucky growing up.  My father had studied meditation and creative visualization techniques and taught us kids to apply it in our lives at an early age; and it was these techniques that enabled me to earn my PhD.  Because of that, I spent years studying and developing the programs and systems you’re able to […]

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