Melatonin and Meditation: How To Hack Your Sleep Without Supplements
Those nights when you are tossing and turning can feel like an eternity. You may pop a melatonin pill to help you fall asleep quickly and stay asleep longer. But what if there was a way to better your quality of sleep—without supplements? Meditation increases the natural melatonin in your body. Let’s dig in. What […]
How to speed up your metabolism and have your best summer yet!
You bought that new bathing suit with all the best of intentions, yet it’s still tucked away in a drawer, tags still attached, a painful reminder that you haven’t made good on the promises you made to yourself. So, what’s stopping you from having the body you would want…the one that will rock that bathing […]