Melatonin and Meditation: How To Hack Your Sleep Without Supplements

Those nights when you are tossing and turning can feel like an eternity. You may pop a melatonin pill to help you fall asleep quickly and stay asleep longer. But what if there was a way to better your quality of sleep—without supplements? Meditation increases the natural melatonin in your body. Let’s dig in. What […]
Guided Sleep Meditations + 5 Ways Your Brain is Influenced by Sleep

When we go to bed, we are eager to rest and have our brains turn off… right? Actually, no. In reality, the brain is very much so on as we sleep. Even though we’re unconscious, our brains are incredibly hard at work. While there are many ways the brain is influenced by sleep, humans continue […]
The 7 Reasons Nobody Is Sleeping + The Guided Sleep Meditation That Can Help

The guided sleep meditations by BrainTap increase your quality of sleep, helping you get deep, restorative, and restful sleep. By: Patrick, K. Porter, PhD. One-third of Americans are not sleeping well. How is your sleep quality? Over the years I’ve had countless clients complain that a lack of deep, peaceful sleep was ruining their lives. […]
The Effect of Diabetes on Brain Health

In the United States nearly 80 million people have diabetes or pre-diabetes. The rate of diabetes is skyrocketing amidst the flood of processed, high sugar, nutrient-deficient foods most Americans are eating. One of the most frightening health problems associated with diabetes is a higher risk for dementia in our older years. According to one recent […]