By: Patrick, K. Porter, PhD.
One-third of Americans are not sleeping well. How is your sleep quality?
Over the years I’ve had countless clients complain that a lack of deep, peaceful sleep was ruining their lives. Far too often these exhausted and frazzled folks with dark moons under their eyes tell a sad tale of morning grogginess, foggy thinking, and poor memory. “I’m tired of having to force myself to get out of bed,” was a common refrain.
These poor people were fed up with having no energy or ambition because at the end of the day all they had the strength to do was plop down and rest in front of the television. Some have been getting poor sleep for so long that it’s caused side-effects like dizziness, heart palpations, and memory loss.
Most have given up on sleeping pills because they didn’t work. Others were too scared to try sleep aids for fear they could end up being habit-forming.
Year after year the problem got worse. After the economic crash of 2008, when chronic insomnia became epidemic, I put started researching how to naturally induce deep relaxation and restful sleep in an all-natural, non-toxic way. Now, with a global pandemic, stress is taking its toll and people are not sleeping well.
If you have googled “how to sleep better”, you’re not the only one.
What it takes to get the deep, restorative, restful sleep our bodies need may surprise you. And it may amaze you even more that the solution doesn’t come in a pill or even a supplement bottle. Anyone can effortlessly fall asleep anytime they want, sleep deeply the way nature intended, and wake up refreshed and revitalized, ready to tackle a new day—and it can happen as soon as tonight. Our guided sleep meditations can help you fall asleep, stay asleep, and wake up refreshed the next morning!
But first, we need to explore what we’ve been doing that’s forcing our bodies to develop the problem of poor sleep quality.
As hard as it may be to believe, the majority of Americans have unconsciously trained themselves not to fall asleep naturally. Our over-taxed minds, over-stimulated brains, and living a life in overdrive is preventing our bodies from creating the deep relaxation level we need to enter deep sleep. Our brains have literally forgotten how to sleep. For many, help can come in the form of guided sleep meditations.
You can re-train your brain to fall asleep using a guided sleep meditation. You can help your brain and body to relax without chemical intervention using guided sleep meditation. Have you ever thought to yourself, “I’m really feeling stressed out today”? These words are not to be ignored, because they are the first sign that you are unconsciously training your brain to stay in an over-aroused state that will keep you from a good night’s sleep. Here are some of the leading culprits and how they affect you.
But who can find the time to relax, stop worrying, eat right, get more exercise and reduce stress? Most Americans can’t hire a maid, a chef, or a laundress, or even a babysitter to help with all the family chores. But help is possible with guided sleep meditations!
Fortunately, there’s an easy way to give your brain and body the recovery time you need. The first priority is to restore the brain’s natural balance so it can produce the right brain waves and neuro-chemicals to effortlessly relax the body and mind.
Over the last thirty years, I’ve helped thousands of men and women improve their health by reducing stress and improving the quality of their sleep. These people and the methods used were the inspiration for braintapping™ and our guided sleep meditations. It’s a profound mix of audio beats, isochronic tones, holographic music and guided meditations—and it all works together to relax, reboot and strengthen busy brains. Braintapping has since helped hundreds of thousands and of people reduce stress, sleep blissfully, and enjoy more health and happiness.
Once you listen to the audios, you will be instructed to visualize restful patterns. As I talk you through the audio, the beats and tones create brain balance. Soon your worries fall away—and then you can relax deeply enough so you can easily fall into a restorative slumber and awaken refreshed and rejuvenated.
The audios also help you feel happier, healthier, and more optimistic. When one’s perception changes from that of a stressed person to that of an easygoing person, tension and doubt vanish and are replaced with motivation and energy.
If you’re looking for a way to fall asleep naturally without supplements, try these guided sleep meditations from BrainTap. You’ll wake up feeling rested from a restorative night’s sleep and ready to face the day.
Braintappers not only rediscover their innate ability to achieve deep sleep, but also enjoy all the benefits of brain balance such as freedom from stress, less pain, peak performance, an optimistic attitude, and an overall great quality of life.
To experience braintapping for yourself, sign up for your trial here!
Elevate your mind: Subscribe to our newsletter for insights on brain health, cutting-edge research updates, and personalized session suggestions to help you unleash your ultimate potential!