Stress Management Made Easy With BrainTap: A Modern Solution

Stress, in today’s fast-paced world, is an omnipresent companion. It’s that nagging feeling that seems to never leave our side. But beyond just being a bothersome emotion, stress can significantly impact our health and wellness. It affects us both physically and mentally, leading to a host of issues from anxiety to high blood pressure.
Understanding The Power of Mindset: What is a Mindset & Why Does it Matter?

In this article, we uncover the profound influence of mindset on our lives. Dive into the definitions, types, and the remarkable science that explains why mindset matters more than you might ever have imagined. Join us on this journey to unlock the secrets of personal growth and success through the lens of mindset.
Calm Sleep: Techniques & Tips To Enhance Your Sleep Quality

Discover a world of restful nights and rejuvenated mornings by embracing holistic and modern approaches to improve your sleep quality. From maintaining a consistent sleep schedule to leveraging the cutting-edge technology of BrainTap, this article provides a myriad of practical tips and techniques to help you transition into a realm of calm, restorative sleep. Explore the synergy between chiropractic care, mindfulness practices, and technological solutions like the BrainTap app and headset, as you step onto a path towards better sleep and, consequently, a healthier and more harmonious life.
Mindfulness for You: 5 Benefits of Meditation

We are living in a time of constant stress and trauma. Our lives are filled with constant notifications and stress triggers, which is why prioritizing mindfulness is crucial for our health. One way to increase mindfulness in your life is through meditation. Combat Stress with Mindfulness Before we get into the benefits of meditation, we […]
Common Roadblocks in Your Meditation Practice

We all know cultivating a regular meditation practice is important. It helps to decrease your stress levels and increase your sleep quality, energy, productivity, and clarity. But don’t let roadblocks keep you from a regular meditation practice! Read on to find how out how to overcome the common obstacles that keep people from their […]
Does too little sleep make you less attractive?

Side Effects of Poor Sleep There are many known side effects from getting too little or poor quality sleep. Daytime drowsiness, irritability, lack of concentration, poor memory, and suppressed immune function, just to name a few. Chronic lack of sleep can also be dangerous, causing such things as low blood sugar, relentless fatigue, anxiety, and […]
Music the Timeless Medication

Music has long been used in many cultures for meditation and healing. Shamans used rhythms and chanting, and many times music, to help with relaxation and concentration. More recently, doctors are beginning to recognize music as a therapeutic tool to help with a variety of ailments, such as depression, blood pressure, and PTSD. Relaxing Music […]
Get Healthy Without Breaking A Sweat

Exercise your…brain? While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. In 1929 scientist Hans Berger discovered the Alpha brainwave. Not long after, researchers figured out that brainwaves could be strengthened using flickering lights. They called it Photic Driving. By 1942 […]
BioHack Your Way to Better Health!

Recently, on our BrainTap Business Journal Podcast, I was joined by David Weinstein, founder and creator of LifeForce IQ and renowned biohacker. It got me to wondering what biohacking really is and how it can benefit regular people in their everyday lives. Biohacking is the process of doing research on your own body and making […]
Is Your Glass Half Full or Half Empty?

Are you a glass half full or a glass half empty type person? Do you tend to see the positive, even in stressful situations? Or do you immediately assume the worst and focus on the negative? People generally fall into two categories when it comes to how we see the world–optimist or pessimist. If you’re […]