Motivating Tips to Stay Active at Home

Many of us are less active than we’d like to be.  We’re sitting more and running less.  Being less active can have a negative effect on your physical body and your mental health.  Being physically active keeps your body healthy but it’s also important for brain health. No matter what your age, getting in some […]

Need Motivation to Exercise? Check Your Pocketbook.

In a recent study it was discovered that lack of exercise is second only to smoking as a risk factor for premature death. Physical activity is quickly becoming one of the best methods to reduce many common ailments from psychiatric disorders and heart disease to diabetes and cancer. And not exercising could end up costing […]