You or someone you love may be suffering from Sympathetic Survival Syndrome and not even know it. Here’s why…
If you were to make an honest evaluation of your life, would you discover that you feel overloaded and stressed-out most of your day? It’s true that we all feel stressed out to some extent—at work, at home, culturally—and we’re all susceptible to money, time, and relationship stress to varying degrees. Our unlimited access to […]
Meditation Switches Off Disease Causing Genes
Researchers at Harvard Medical School found that deep relaxation seems to switch off ‘disease causing’ genes, while switching on genes that actively protect us from disorders such as high blood pressure to pain to infertility and even rheumatoid arthritis. The Relaxation Effect Researchers attribute these changes to a phenomenon they call the ‘Relaxation Effect.’ The […]