How Brain Waves Impact Your Memory
In a split second, it takes to remember a name or focus intently on a task, and a powerful network of electrical activity unfolds in your brain. These rhythmic patterns, known as brainwaves, shape how we remember, process, and retrieve information. Created as neurons communicate, brainwaves influence everything from relaxation and focus to complex memory storage and recall. Each brainwave type—Delta, Theta, Alpha, Beta, and Gamma—has its own frequency, linked to mental states that affect how we learn, store, and access memories. By understanding these brainwave patterns, we gain insight into how the brain supports memory, from sleep-based consolidation to quick recall in high-pressure moments.
New Study Uncovers Link Between Sleep Deprivation and Loneliness
Are you frequently cranky and emotional or just feel off kilter? Do you feel lonely and isolated from your friends and family? The answer may not be what you think. Many people suffer from a lack of good, quality sleep, and according to new research out of UC Berkley, lack of sleep makes you feel […]
Doctoral Study Reveals How BrainTap’s Mind/Body Benefits Enhance Healing for Toxic Mold Syndrome Sufferers when Compared to Control Group
Today, even the most traditional medical doctors are willing to admit that there’s something to the mind/body connection in healing, even though they can’t explain it. But one intrepid doctoral student at the International Quantum University for Integrative Medicine, who’d had some personal mind/body experiences of her own, set out to prove the mind/body connection […]