Mother’s Day 2020

Social distancing has put a damper on a lot of celebrations this spring.  Proms, graduations, and birthdays are all falling by the wayside as we try to get a handle on this health crisis.  But honoring our mothers for Mother’s Day is something we should not miss out on. Mother’s Day is a yearly reminder […]

Spring Clean Your Brain

Spring is a time of renewal and cleansing.  We watch new buds form.  We spruce up our gardens and flowerbeds.  We clean our homes to make things fresh and new.  Drawing inspiration from experts like Marie Kondo, spring encourages us to simplify.  We find ourselves with excess clutter and have the urge to streamline our […]

Stress Awareness Day

Stress Awareness Day is traditionally observed on April 16th, the day after tax day. Tax day has been postponed this year until July, but being aware of stress and how it is affecting us–especially in the wake of the COVID-19 pandemic–is especially important. Our world is operating in a state of chronic super stress and […]

Transform Your Spring

It’s almost Easter.  This is the time of year when we begin to think about rebirth and transformation.  The earth is waking up from its long winter nap and we are emerging from our own hibernation.  This year spring has been difficult for most of us.  We aren’t able to go out and enjoy the […]

Ways to Boost Your Immune System That May Surprise You

As news escalates surrounding the new coronavirus, COVID-19, online searches for ways to bolster the immune system have surged. Are there foods to boost my immune system? Will vitamins help? If my immune system is deficient, how do I fix it?  Am I too late? While eating healthy, exercising, and taking supplements for deficiencies, such […]

March is Brain Injury Awareness Month

Every 9 seconds someone, somewhere in the United States sustains a brain injury. I’d guess that you know someone or are someone who has suffered an injury of one type or another. 47.9% of brain injuries are caused by a simple fall. That’s how I got mine. I slipped in the shower, fell back and […]

Let’s all be Betties…

We love Betty White, don’t we? That sassy smile. The twinkle in her eye. It’s hard to believe she is 98 years young, isn’t it? When we think about aging, we want to be like Betty White, or Mel Brooks–someone who is not only aging but enjoying and thriving. The good news is life expectancy […]

Want To Be Healthier? Get Social.

The societies we’re born into and the societies we create in our lives shape who we are as people.  Communication is so important to us as a species that we constantly work to develop new ways to communicate.  It started with carving on rocks, moved to pen and paper, telephone, internet, and now we have […]

Want to Stay Young? Try Being Nice…

A few weeks ago, our blog talked about how having a negative mindset can affect our physical health in a negative way.  This week we’re going to flip the coin and talk about how being kind can have a positive effect on your health. Kindness is one of the most overlooked things we can do […]

The Ultimate in Biohacking

We live our lives through our nervous system and today we are all subjected to constant, chronic, low levels of physical, chemical, emotional and electromagnetic stress which causes damage, degeneration and disease. This has propelled us into the early stages of the worst health epidemic of all time: The Neurologic Epidemic! The Need For Biohacking […]

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