Achieving excellence in physical fitness is not solely a matter of strength or endurance; it’s equally about the state of your mind. This is where the innovative field of neurotechnology comes into play, offering new avenues to enhance physical performance through cognitive conditioning. At the forefront of this exciting convergence is BrainTap, a unique tool that stands out in its ability to optimize mental functions, thus contributing significantly to physical achievements.
As I paced through the aisles of the busy trade show, I heard the fragments of a conversation. “Have you tried the BrainTap?” I heard. “Yes, I’ve never been so relaxed!” BrainTap Technology Everyone was talking about BrainTap Technology, so I had to find their booth and give it a try. Soon I saw a […]
Music has long been used in many cultures for meditation and healing. Shamans used rhythms and chanting, and many times music, to help with relaxation and concentration. More recently, doctors are beginning to recognize music as a therapeutic tool to help with a variety of ailments, such as depression, blood pressure, and PTSD. Relaxing Music […]
It’s 10 p.m. You’re in bed. It’s getting late, but you’re not sure you’re ready for sleep. Your mind goes over the events of the day and stress creeps in when you think of all the things you haven’t done yet. You take a deep breath, close your eyes and try to relax. It’s 12:30 […]
Most of us would like to make positive changes in our lives, whether it’s healthier eating, regular exercise, defeating bad habits such as procrastination, or developing good habits such as decluttering, patience, mindfulness, reading and learning, or being more productive. Despite our best efforts, though, we tend to fall back into the same old habits […]