How-To Guide for Practicing Mindfulness
What does it mean to be mindful? Being mindful means being fully present in the moment. When you can achieve this state of mind, even for short periods of time, you are creating the optimal environment for mind and body balance and harmony. You can create changes in your brain that are beneficial to your […]
March is Brain Injury Awareness Month
Every 9 seconds someone, somewhere in the United States sustains a brain injury. I’d guess that you know someone or are someone who has suffered an injury of one type or another. 47.9% of brain injuries are caused by a simple fall. That’s how I got mine. I slipped in the shower, fell back and […]
The Sleep Detox
Detoxing is all the rage these days. Everyone’s got a detox for your gut or for your skin, but new research is showing that sleep may be the best detox for your brain. Slow Wave Sleep REM sleep is a valuable tool in resting and revitalizing our bodies, but science is finding that it may […]
What is brain wellness and why is it the key to health and longevity?
Why do I need to take care of my brain? This is a fundamental question we should all be asking ourselves, because it’s simply not possible to have a genuinely healthy body without a freely functioning nervous system. And, given that 70% of the nervous system is in the brain, it makes sense that healing […]
Survey shows teens are more stressed than the average adult. Here’s what you can do about it…
Rates of anxiety and depression in high school kids have been on the rise every year since 2012. In an annual survey published by the American Psychological Association teens reported their stress level was 5.8 on a10-point scale compared with 5.1 for adults. Teens also say their school-year stress levels are far higher than they think is […]
Is City Life Messing with Our Brains?
Today, 54% of the world’s population lives in urban areas and rarely experiences nature. This number is expected to increase to 66% by 2050. Is all this city dwelling hazardous to our health? Nature And Your Health Well, we know that people who spend a lot of time in nature are generally healthier. We see […]